All Posts

The Power of Loving Kindness

A Loving Kindness practice allows you to find patience for friends, family, acquaintances, and most importantly, yourself.

Summer Tomato Salad

Tomatoes for an easy and delicious side.

It's Okay to Not Be Okay

It's okay to not be okay. Learn how to identify what you're feeling, and give yourself grace in the midst of life's challenges.

Tropical Mango Salsa

Watermelon Salad with Fresh Mint and Feta

A delicious way to cool off this summer.

Check In With Yourself

Despite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on. 

Roasted Corn and Black Bean Salad

A quick and easy summer side dish or dip!

Self Care Tips to Find More Energy

Get your groove back by making yourself a priority with these 3 self care tips for women part of your routine.

Why You Need to Unplug

You may think you don’t have time to unplug and take care of yourself. But you do! Commit to take a break from things that you believe you “should” do. The reality is, you can't afford to keep pushing yourself to the point of burn out. 

What’s on the Menu

Your Self Love Practice

Wherever you are in your life right now, you are worthy of your own love.

Meditation for Beginners

Meditate to quiet your mind, ease your body and soothe your soul.