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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

Vegetable Curry (With or Without Chicken)

A mild and tasty curry to warm you up on a cool day.

Theresa Polley

December 17, 2023

July 25, 2024

Self Care

Self Love is Setting Boundaries

Setting boundaries will offend the person who has been taking advantage of your lack of boundaries.

Sweet & Spicy Nuts

Perfect snack for your next get together

Ginger Detox Tea

Ginger Detox Tea is a delicious immunity-boosting tea that is easy to make and full of antioxidants.

Winter Solstice - A Time for Reflection

Press pause on all you're doing for others and instead prioritize you. Self reflection sets the stage for a fresh start in 2024.

Surrender to Discomfort

When you allow yourself the discomfort of experiencing your emotions - you'll find your way to peace and healing.

Chocolate Chip Peanut Butter Blondies

Decadent and delicious plus Gluten & Dairy Free

Fiesta Sweet Potato Soup

A hearty soup that will warm you from the inside out!

Dare to Dream

The life changing power of passion + persistence.

Apple Pie Oatmeal

Delicious and hardy breakfast for a busy day.

Love Yourself First

Step into who you are without apology.

Mindfulness is Your Superpower

It's easy to believe we're too busy to be mindful, but when we're mindless we miss moments of our life.

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