ByTheresa PolleyOnNovember 26, 2023July 25, 2024Self CareSurrender to DiscomfortWhen you allow yourself the discomfort of experiencing your emotions - you'll find your way to peace and healing.
ByTheresa PolleyOnOctober 2, 2023July 25, 2024Self CareLove Yourself FirstStep into who you are without apology.
ByTheresa PolleyOnSeptember 6, 2023August 12, 2024Self CareThe Power of Loving KindnessA Loving Kindness practice allows you to find patience for friends, family, acquaintances, and most importantly, yourself.
ByTheresa PolleyOnJune 26, 2023July 25, 2024Self CareSelf Care Tips to Find More EnergyGet your groove back by making yourself a priority with these 3 self care tips for women part of your routine.
ByNina HerndonOnMay 31, 2023July 25, 2024Self CareYour Self Love PracticeWherever you are in your life right now, you are worthy of your own love.
ByTheresa PolleyOnMay 16, 2023July 25, 2024Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresa PolleyOnJanuary 3, 2023July 25, 2024Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByTheresa PolleyOnNovember 2, 2022July 25, 2024Self Care6 Tips for Making Friends as an AdultYou're not alone if you've lost friends over the last few years.
