Self Care

Self care is NOT selfish. It is essential.

Break Up With Busyness and Commit to Something Better

Breakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.

September 9, 2022

July 25, 2024

Yoga for All: 3 Ways to Start a Yoga Practice as a Beginner

Despite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.

5 Steps to Take a Digital Detox and Find Joy

Your free time is limited - how much of that do you want to spend on your phone?

Keep Your Cool

When everything around you is heating up, the secret to staying calm and cool are these tips.

Living with Anxiety

Managing anxiety can seem impossible, take it one breath at a time and know you aren't alone.

Resilience

Keep going in spite of challenges and setbacks.

Compassion Heals

Compassion to self and others enriches our journey together

Heal Your Soul: Finding Healing in Nature

See your yourself and your life with fresh eyes when you spend mindful time in nature.

Reading Lists

Updates from the Pines

Updates from the Pines

Year of Self Care

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