ByTheresa PolleyOnJanuary 11, 2022August 16, 2023Self CareYes to You: The Life-Changing Power of Saying NoWhen you say no to the unnecessary, you can say yes to the people and moments that matter.
ByTheresa PolleyOnOctober 27, 2021August 16, 2023Self CareCompassion HealsCompassion to self and others enriches our journey together
ByTheresa PolleyOnMay 19, 2021August 16, 2023Self CareHeal Your Soul: Finding Healing in NatureSee your yourself and your life with fresh eyes when you spend mindful time in nature.
ByTheresa PolleyOnMay 3, 2021August 16, 2023Self CareDo Less. Accomplish More.Eliminate non-essentials to find time for you.
ByTheresa PolleyOnSeptember 14, 2020September 7, 2023Self CareHelp for Pandemic FatigueDon't let pandemic fatigue get the best of you.
ByTheresa PolleyOnJuly 6, 2020September 7, 2023Self CarePractice Non-AttachmentAllow non-attachment to create a space of possibility in your life and in turn - peace, joy and contentment.
ByTheresa PolleyOnMay 22, 2020September 7, 2023Self CareYour Survival GuideHow to survive extraordinary times, one day at a time.
ByTheresa PolleyOnApril 27, 2020October 17, 2023Self CareCreate Your New NormalWe've been given a gift. A gift for a "do-over." An opportunity to create a "new normal." What will yours look like?