Year of Self Care

A guide to help you honor, love and prioritize yourself.

February 18, 2025

February 18, 2025

Year of Self Care

It's Okay to Not Be Okay

It's okay to not be okay. Identify what you're feeling and give yourself grace in the midst of life's challenges.

January 27, 2025

January 27, 2025

Year of Self Care

Your Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself

You have permission to make 2023 the year of you. It's about time.

August 12, 2024

Year of Self Care

How to Love Yourself Again (Or for the First Time)

What does it mean to love yourself and where do you start? Here's how to make Self Love part of your self care practice.

Year of Self Care

How to Feel Your Feelings (And Why You Should)

When was the last time you allowed yourself to feel your feelings? Not feeling our feelings is harmful to our mental, physical, and spiritual well-being.

September 20, 2023

Year of Self Care

Mindfulness is Your Superpower

It's easy to believe we're too busy to be mindful, but when we're mindless we miss moments of our life.

Year of Self Care

Check In With Yourself

Despite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on.

Year of Self Care

Why You Need to Unplug

You may think you don’t have time to unplug and take care of yourself. But you do! Commit to take a break from things that you believe you “should” do. The reality is, you can't afford to keep pushing yourself to the point of burn out.

Year of Self Care

Give Yourself Permission to Live a Life You Love

Giving yourself permission is the first step to living a life of joy and fulfillment.

Reading Lists

Year of Self Care

Updates from the Pines

Updates from the Pines

Year of Self Care

Retreat With Us

All Women Welcome
No Judgments
No Expectations