Year of Self Care

A guide to help you honor, love and prioritize yourself.

Mindfulness is Your Superpower

It's easy to believe we're too busy to be mindful, but when we're mindless we miss moments of our life.

August 23, 2023

September 6, 2023

It's Okay to Not Be Okay

It's okay to not be okay. Learn how to identify what you're feeling, and give yourself grace in the midst of life's challenges.

Check In With Yourself

Despite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on.

Why You Need to Unplug

You may think you don’t have time to unplug and take care of yourself. But you do! Commit to take a break from things that you believe you “should” do. The reality is, you can't afford to keep pushing yourself to the point of burn out.

Give Yourself Permission to Live a Life You Love

Giving yourself permission is the first step to living a life of joy and fulfillment.

How to Feel Your Feelings (And Why You Should)

When was the last time you allowed yourself to feel your feelings? Whatever the rationale, not feeling our feelings is harmful to our mental, physical, and spiritual well-being.