Year of Self Care

A guide to help you honor, love and prioritize yourself.

Give Yourself Permission to Live a Life You Love

Giving yourself permission is the first step to living a life of joy and fulfillment.

April 5, 2023

April 19, 2023

How to Feel Your Feelings (And Why You Should)

When was the last time you allowed yourself to feel your feelings? Whatever the rationale, not feeling our feelings is harmful to our mental, physical, and spiritual well-being.

It’s Never Too Late to Start Prioritizing Your Sleep

Are you getting the sleep you need? It may be time you make sleep a priority—it's never too late!

How to Love Yourself Again (Or for the First Time)

It’s no mystery that self love is an important part of self care, but what does it mean to love yourself and where do you start?

4 Weeks to Build A Meaningful Routine To Sustain You

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.