Year of Self Care

A guide to help you honor, love and prioritize yourself.

Your Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself

You have permission to make 2025 the year of you. It's about time.

January 4, 2025

April 3, 2025

4 Weeks to Build A Meaningful Routine To Sustain You

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.

It's Okay to Not Be Okay

It's okay to not be okay. Identify what you're feeling and give yourself grace in the midst of life's challenges.

How to Love Yourself Again (Or for the First Time)

What does it mean to love yourself and where do you start? Here's how to make Self Love part of your self care practice.

How to Feel Your Feelings (And Why You Should)

When was the last time you allowed yourself to feel your feelings? Not feeling our feelings is harmful to our mental, physical, and spiritual well-being.

Mindfulness is Your Superpower

It's easy to believe we're too busy to be mindful, but when we're mindless we miss moments of our life.

Check In With Yourself

Despite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on.

Why You Need to Unplug

You may think you don’t have time to unplug and take care of yourself. But you do! Commit to take a break from things that you believe you “should” do. The reality is, you can't afford to keep pushing yourself to the point of burn out.

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