Your Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself 
By
Theresa Polley
On
December 29, 2022
January 24, 2023
IN
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Year of Self Care

You have permission to make 2023 the year of you. Read that again. I'm not talking about setting overzealous resolutions that will annoy you in a couple of months or some aspirational "New Year, New You" bullshit. I'm talking about making yourself a priority—to honor, love and  forgive yourself. Every day without excuses..

“A mindblowing, singular breakthrough is not what changes your life. A microshift is.” ~Brianna Wiest

How To Use Your Year of Self Care Guide

The best way to get through a big to do list is to break down each task into smaller tasks. Similarly, the best way to create lasting change, making ourselves a priority in our day-to-day lives is by breaking down life-changing habits into “microshifts.” 

Microshifts - tiny incremental changes incorporated on a daily basis and made over a period of time to create lasting changes in our lives.

Each month, we’ll give you a specific way to prioritize yourself, along with a blog that will help you implement a new microshift, little by little.

Why You Need A Year of Self Care

Research has shown that not only are women more susceptible to burnout, but they face higher rates of burnout than men — statistics show the problem worsening in the last few years  It's no wonder! We are wired to be constantly on alert. We tend to be caregivers in some capacity – children, grandchildren, partners, aging parents, fur babies, the list goes on. We bear a greater burden of domestic chores and errands. And as we strive to get ahead or just make ends meet, we experience alarmingly high levels of burnout in the workforce. All of this on top of facing mental health challenges, which we are 40% more likely to develop than men

Our high level of stress puts us in a continuous state of fight or flight, causing our nervous system to be on overload. That can lead to trouble sleeping, stress and anxiety. Sound familiar? I designed this guide to help you take your life back on your terms. Life should be more than just another task to power through. 

1. Build a Routine (January)

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness. 

  1. Avoid Your Phone First Thing in the Morning 
  2. Set a Daily Intention
  3. Schedule Your Sleep
  4. Make Downtime a Priority

Read More: 4 Weeks to Build A Meaningful Routine To Sustain You

2. Practice Self Love (February)

It’s a fact: so many women struggle with embracing self love. Whether you believe the false messages that you need to “look and behave a certain way to be worthy of love,” or hear a voice that says “You/I don’t deserve love,” the truth is you do deserve it. And you sure as hell don’t need to earn it.

  1. Notice Your Negative Self Talk
  2. Practice Forgiving and Accepting Yourself
  3. Explore More Ways to Love Yourself

Read More: How to Love Yourself Again (Or for the First Time)

Come Back For More

Don’t forget to come back at the end of the month! You'll find a new collection of simple practices that will help you honor, love, forgive and prioritize yourself, little by little.

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Theresa Polley

Theresa believes ALL women have the right to live life on their own terms. In 2004, she created Retreat in the Pines to give women a safe space to be their authentic selves without apology while finding the healing and renewal they deserve.

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