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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

Asparagus Tomato & Feta Salad

Just in time for spring - the perfect side salad or add protein and make it your main dish.

Theresa

March 27, 2020

Self Care

Living with Anxiety

Managing anxiety can seem impossible, but know that you aren't alone. And take it one breath at a time.

Your Survival Guide

How to survive extraordinary times, one day at a time.

Theresa

March 17, 2020

March 27, 2020

Updates from the Pines

Message from Theresa

Update on Retreats

Stewed Chickpeas - Vegan

An easy and delicious side dish or main dish.

Theresa

February 27, 2020

Self Care

Self Love Checklist

It doesn’t matter what your life (or you) look like on the outside, what’s going on on the inside is a completely different matter.

Everything But the Kitchen Sink Frittata

Get creative! Use what you have in the fridge - add eggs and cheese - and boom, breakfast.

The Life Changing Power of No

When you say no to the unnecessary, you can say yes to the people and moments that matter.

Essential Oils for Self Love

Easy DIY essential oil recipes are a great addition to your self care routine.

Theresa

January 30, 2020

Self Care

Love Yourself First

Give yourself the love and respect you truly deserve.

Go Solo: Open Your Eyes and Your Heart

Treat yourself to a solo adventure - re-discover who you are and what you enjoy.

Ginger Detox Tea

Delicious immunity boosting and full of anti-oxidants.

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

See Retreats