ByNina HerndonOnMarch 9, 2023March 9, 2023RecipesLemon Berry Coffee CakeLemony deliciousness that's perfect for breakfast or dessert!
ByTheresa PolleyOnMarch 6, 2023March 9, 2023Self CareIt’s Never Too Late to Start Prioritizing Your SleepAre you getting the sleep you need? It may be time you make sleep a priority—it's never too late!
ByTheresa PolleyOnFebruary 21, 2023March 7, 2023Be InspiredThe Life-Changing Power of Solo TravelWe become who we are by experiencing life on our own. Find the courage to step out of your comfort zone and experience the life-changing power of traveling solo.
ByNina HerndonOnFebruary 20, 2023February 21, 2023RecipesMom's Famous Banana BreadMake this as decadent or as healthy as you like. With GF and vegan substitutes.
ByTheresa PolleyOnFebruary 6, 2023February 21, 2023Self CareDare to Set BoundariesSetting boundaries is self-care, it doesn’t mean you are selfish or unkind.
ByNina HerndonOnFebruary 5, 2023February 6, 2023RecipesVegetable Curry (With or Without Chicken)A mild and tasty curry to warm you up on a cool day.
ByNina HerndonOnJanuary 24, 2023February 6, 2023Year of Self CareHow to Love Yourself Again (Or for the First Time)It’s no mystery that self love is an important part of self care, but what does it mean to love yourself and where do you start?
ByTheresa PolleyOnJanuary 23, 2023January 24, 2023RecipesChocolate Avocado MoussePlant-based, easy and so delicious!
ByTheresa PolleyOnJanuary 3, 2023February 7, 2023Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByNina HerndonOnJanuary 2, 2023January 11, 2023RecipesHarvest Bowl with Maple Tahini DressingSavory with a touch of sweet, Harvest Bowls are a great way to use up leftovers!
ByTheresa PolleyOnDecember 30, 2022February 10, 2023Year of Self Care4 Weeks to Build A Meaningful Routine To Sustain YouA routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.
ByTheresa PolleyOnDecember 29, 2022March 9, 2023Year of Self CareYour Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself You have permission to make 2023 the year of you. It's about time.