All Posts

Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

Keep Your Cool When Everything Around You is Heating Up

If you're feeling constantly stressed and irritated you may be out of balance. Here's what to do.

Theresa

July 6, 2020

Self Care

Practice Non-Attachment

Allow non-attachment to create a space of possibility in your life and in turn - peace, joy and contentment.

Easy Breakfast Scramble

Use what you have on hand for this quick and delicious breakfast.

Homemade Guacamole & Salsa

Enjoy tasty guacamole and salsa to keep you cool in the heat of summer.

Supporting Black Women and Their Businesses

We vote with our dollar. You choose who to support when you shop.

Embrace Your Tribe

Your tribe - welcomes you, accepts you, holds you, raises you - even when you can’t.

Theresa

May 13, 2020

August 3, 2020

Updates from the Pines

Your Health & Safety + Retreat in the Pines

Moving into the new normal with you as our priority.

Theresa

April 27, 2020

Self Care

Create Your New Normal

We've been given a gift. A gift for a "do-over." An opportunity to create a "new normal." What will yours look like?

Luscious Lemon Cake

Lemony goodness and so easy to make.

Theresa

April 12, 2020

Self Care

Finding Hope to Move Forward

Moving forward with hope is as simple - and as complicated - as making a choice.

Kaycee Turner

March 28, 2020

Recipes

Asparagus Tomato & Feta Salad

Just in time for spring - the perfect side salad or add protein and make it your main dish.

Living with Anxiety

Managing anxiety can seem impossible, but know that you aren't alone. And take it one breath at a time.

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

See Retreats