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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

5 Steps to Take a Digital Detox and Find Joy

Take back your time and improve your mental health by putting down your phone.

Theresa Polley

May 8, 2025

Self Care

Make Peace with the Painful Pieces of Your Past

Embrace the healing power of a Loving Kindness Practice

Theresa Polley

May 8, 2025

Recipes

Tomato Feta Dip

Versatile and delicious- your new favorite!

Move Forward Even When You're Fearful

How to move forward in spite of uncertainty and not knowing what comes next

Theresa Polley

April 27, 2025

Recipes

Mushroom Risotto

Risotto goes well with anything.

Find Resilience in Uncertain Times

Keep going in spite of challenges and setbacks.

Nina Herndon

April 15, 2025

Be Inspired

Stop Shrinking to Fit What You've Outgrown

You cannot thrive when you're just trying to survive.

Theresa Polley

April 15, 2025

Recipes

Zesty Lemon Cake

Lemony goodness and so easy to make.

Which Retreat is Right for You

Take our quiz to find the type of retreat you need in your life right now

Theresa Polley

April 7, 2025

Self Care

Heal Your Soul: Find Healing in Nature

See your yourself and your life with fresh eyes when you spend mindful time in nature

Theresa Polley

April 3, 2025

Self Care

How to Set Boundaries

Boundaries are not only necessary, but should be non-negotiable.

The Forgotten Joy of Getting Lost in a Book: A Women's Retreat Experience

Now is the time to find comfort in a good book in a women only sanctuary

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