All Posts

Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

The Power of Intention

Transform your life this year - set intentions instead of resolutions.

January 4, 2021

Recipes

Chicken or Vegan Curry

A mild and tasty curry to warm you up on a cool day.

Winter Solstice - A Time for Reflection

Reflect. Recognize. Renew.

Nina Herndon

November 30, 2020

Recipes

Mom's Famous Banana Bread

Make this as decadent or as healthy as you like. GF or Vegan options.

Meditation for Beginners

Meditate to quiet your mind, ease your body and soothe your soul.

Roasted Tomato Soup with Parmesan Cheese Croutons

Warm up with this tasty tomato soup.

Theresa

November 5, 2020

Self Care

A New Perspective with Gratitude

Discover the life changing power of gratitude for the small things we take for granted.

Choose Compassion

Practicing compassion and kindness to move forward with hope.

Hash Brown Casserole

A healthy update to (my favorite!) Hash Brown Casserole

It’s Okay to Not Be Okay

Allow yourself time and space to not be okay.

Nina Herndon

September 30, 2020

Recipes

Roasted Beet Salad

Roasted beets turn an ordinary salad into something special.

Finding Strength Through Struggle

Use the shift of energy as the season changes to take stock of life - keep what's working and release what's not.

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

See Retreats