All Posts

Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

Fresh Mint and Berry Smoothies

Refreshing and delicious! Easy to make and stores in your fridge for breakfast or light snack.

Less is More

How to achieve more in your life by doing less. More peace. More freedom. More ease.

Keep Your Cool When Everything Around You is Heating Up

How to manage one of the 3 Doshas in the Ayurvedic System, Pitta, during the summer.

Pineapple Chicken Tacos with Tropical Mango Salsa

This tasty dish is like a vacation to a tropical island.

How to Change Directions

Simple steps to make changes in your life.

Vulnerability as a Journey to Growth and Change

What is vulnerability and why is it important to growth?

Lemon Basil Hummus

A guest favorite, hummus prepared from scratch.

Choose Compassion

Compassion - somehting that not only affects others around us, but can be life changing for ourselves.

Overcome Fear and Live Confidently

A few steps to ovecome fear and bring out your authentic self.

Finding Balance

The projects and commitments women undertake are extraordinary. Here are some tips on how to find balance in the midst of it all.

Celebrating Women: Claiming Our Power

How to (and how NOT to) empower, inspire, and encourage one another.

Warm Spiced Fruit

A great breakfast or the perfect compliment to your favorite dinner entree.

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

See Retreats