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Chicken and Veggie Curry

A mild and tasty curry that will warm you up on a cool day.

Winter Solstice - A Time for Reflection

Reflect. Recognize. Redirect. Renew.

Theresa

November 22, 2019

Self Care

Mindfulness is Your Superpower

Too busy to be mindful? Missing the moments of life seems to be a big price to pay for being mindless.

Maple Sweet Potato Oatmeal

Start your day with a wam and hearty bowl of deliciousness.

Recipe for a Mini Retreat

Can you remember the last time you did something for yourself?

Roasted Carrot Hummus

A delicious twist on traditional hummus plus added health benefits from carrots.

Discover More Energy

Get your groove back by making self care a priority.

Choose Contentment

Step out of your comfort zone and say yes to things that scare you a little. In that space discover contentment and joy.

Fresh Mint and Berry Smoothies

Refreshing and delicious! Easy to make and stores in your fridge for breakfast or light snack.

Less is More

How to achieve more in your life by doing less. More peace. More freedom. More ease.

Keep Your Cool When Everything Around You is Heating Up

If you're feeling constantly stressed and irritated you may be out of balance. Here's what to do.

Pineapple Chicken Tacos with Tropical Mango Salsa

This tasty dish is like a vacation to a tropical island.

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

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