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Ginger Detox Tea

Tex Mex Mini Crustless Quiche

A great way to start your day - packed with protein and anti-oxidants.

A Life to Love

Acceptance and gratitude for what you have, can turn your life right now, into a life to love.

Chicken and Veggie Curry

A mild and tasty curry that will warm you up on a cool day.

Winter Solstice - A Time for Reflection

Reflect. Recognize. Redirect. Renew.

Mindfulness is Your Superpower

Too busy to be mindful? Missing the moments of life seems to be a big price to pay for being mindless.

The Journey Continues

As Retreat in the Pines grows, I grow.

Maple Sweet Potato Oatmeal

Start your day with a wam and hearty bowl of deliciousness.

Recipe for a Mini Retreat

Can you remember the last time you did something for yourself?

Roasted Carrot Hummus

A delicious twist on traditional hummus plus added health benefits from carrots.

Discover More Energy

Get your groove back by making self care a priority.

Choose Contentment

Step out of your comfort zone and say yes to things that scare you a little. In that space discover contentment and joy.