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Lemon Berry Coffee Cake

Lemony deliciousness that's perfect for breakfast or dessert!

Theresa Polley

March 6, 2023

March 9, 2023

Self Care

It’s Never Too Late to Start Prioritizing Your Sleep

Are you getting the sleep you need? It may be time you make sleep a priority—it's never too late!

The Life-Changing Power of Solo Travel

We become who we are by experiencing life on our own. Find the courage to step out of your comfort zone and experience the life-changing power of traveling solo.

Mom's Famous Banana Bread

Make this as decadent or as healthy as you like. With GF and vegan substitutes.

Dare to Set Boundaries

Setting boundaries is self-care, it doesn’t mean you are selfish or unkind.

Vegetable Curry (With or Without Chicken)

A mild and tasty curry to warm you up on a cool day.

How to Love Yourself Again (Or for the First Time)

It’s no mystery that self love is an important part of self care, but what does it mean to love yourself and where do you start?

Chocolate Avocado Mousse

Plant-based, easy and so delicious!

The Power of Living With Intention

A daily intention allows you to respond instead of react to what may come your way.

Harvest Bowl with Maple Tahini Dressing

Savory with a touch of sweet, Harvest Bowls are a great way to use up leftovers!

4 Weeks to Build A Meaningful Routine To Sustain You

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.

Your Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself

You have permission to make 2023 the year of you. It's about time.

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