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Roasted Carrot Hummus

A delicious twist on traditional hummus plus added health benefits from carrots.

Theresa

September 24, 2019

Self Care

Discover More Energy

Get your groove back by making self care a priority.

Choose Contentment

Step out of your comfort zone and say yes to things that scare you a little. In that space discover contentment and joy.

Fresh Mint and Berry Smoothies

Refreshing and delicious! Easy to make and stores in your fridge for breakfast or light snack.

Less is More

How to achieve more in your life by doing less. More peace. More freedom. More ease.

Keep Your Cool When Everything Around You is Heating Up

If you're feeling constantly stressed and irritated you may be out of balance. Here's what to do.

Pineapple Chicken Tacos with Tropical Mango Salsa

This tasty dish is like a vacation to a tropical island.

How to Change Directions

Life comes at us at a relentless pace and we may end up off track. Get back on track with these simple steps.

Chicken Salad

A healthy take on a more traditional chicken salad.

Wild Rice Salad with Fresh Herbs

Keep cool in the summer heat with this healthy salad.

Vulnerability as a Journey to Growth and Change

Living intentionally is the first step to vulnerability and discovering the power of vulnerability in your life.

Fresh Rosemary & Blueberry Scones

A simple recipe and a delicious result!

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