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How to Slow Down

Breakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.

Theresa Polley

May 2, 2026

Recipes

Spring Chicken and Veggie Soup

A delicious mix of veggies, fresh herbs and chicken

Yoga for All: How to Start a Yoga Practice

Yoga manages stress and anxiety, relieves back pain, promotes better sleep and

Theresa Polley

April 21, 2026

Recipes

Mushroom Risotto

Risotto goes well with anything.

Nina Herndon

April 14, 2026

Recipes

Apple Pie Oatmeal

Delicious and hardy breakfast for a busy day.

Yes to You: The Life-Changing Power of Saying No

When you say no to the unnecessary, you can say yes to the people and moments that matter.

Living with Anxiety

Coping with anxiety can seem impossible, take it one breath at a time and know you aren't alone.

Nina Herndon

March 24, 2026

Recipes

Lemon Berry Coffee Cake

Lemony deliciousness that's perfect for breakfast or dessert!

How to Make Friends as an Adult

Friends make everything better

Your Year of Transformation

Find the opportunities, people and experiences meant for you during the Year of the Horse

How to Live Guilt Free

Bring joy back to your life when you learn how to manage guilt.

Theresa Polley

February 3, 2026

Recipes

Decadent Fudge Sauce

Sinfully chocolatey and so easy to make.

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