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Winter Solstice - A Time for Reflection

Press pause on all you're doing for others and prioritize you. Self reflection sets the stage for your 2026 fresh start.

Ginger Detox Tea

Ginger Detox Tea is a delicious immunity-boosting tea that is easy to make and full of antioxidants.

Your Holiday Survival Guide

Manage your holiday anxiety and find joy

Your Self Love Practice

Wherever you are in your life right now, you are worthy of your own love.

Stewed Chickpeas - Vegan

An easy and delicious side dish or main dish.

Journal Prompts for Self Discovery

Journal prompts so you may have a deeper understanding of your retreat experience and subsequent emotions.

Named Top Ten Best Yoga Retreat Center in the Country

How to Start Over

The best time to start over is when you feel an overwhelming need to change

Breakfast Apple Crumble

Warm and delicious addition to a boring breakfast.

My Dream of a Yoga Retreat

The life changing power of passion + persistence.

Lessons from Nature: Finding Strength Through Struggle

Use the shift of energy as the season changes to take stock of life - keep what's working and release what's not.

Easy Breakfast Scramble

Use what you have on hand for this quick and delicious breakfast.