ByTheresaOnFebruary 23, 2021February 24, 2021Self CareRelieve Anxiety with a Digital DetoxYour free time is limited - how much of that do you want to spend on your phone?
ByTheresaOnJanuary 29, 2021February 24, 2021Self CareYour Self Love ChecklistYou deserve love and respect, exactly the way you are.
ByTheresaOnJanuary 4, 2021January 28, 2021Self CareThe Power of IntentionTransform your life this year - set intentions instead of resolutions.
ByTheresaOnDecember 14, 2020January 4, 2021Self CareWinter Solstice - A Time for ReflectionReflect. Recognize. Renew.
ByTheresaOnNovember 24, 2020November 30, 2020Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresaOnNovember 5, 2020November 5, 2020Self CareA New Perspective with GratitudeDiscover the life changing power of gratitude for the small things we take for granted.
ByTheresaOnOctober 22, 2020November 4, 2020Self CareChoose CompassionPracticing compassion and kindness to move forward with hope.
ByTheresaOnOctober 13, 2020October 22, 2020Self CareIt’s Okay to Not Be OkayAllow yourself time and space to not be okay.
