ByTheresaOnNovember 17, 2020November 17, 2020Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresaOnNovember 5, 2020November 5, 2020Self CareA New Perspective with GratitudeDiscover the life changing power of gratitude for the small things we take for granted.
ByTheresaOnOctober 22, 2020November 4, 2020Self CareChoose CompassionPracticing compassion and kindness to move forward with hope.
ByTheresaOnOctober 13, 2020October 22, 2020Self CareIt’s Okay to Not Be OkayAllow yourself time and space to not be okay.
ByTheresaOnSeptember 14, 2020September 29, 2020Self CareHelp for Pandemic FatigueDon't let pandemic fatigue get the best of you.
ByTheresaOnAugust 31, 2020September 14, 2020Self CareSurrender to DiscomfortWhen you allow yourself the discomfort of experiencing your emotions - you'll find your way to peace and healing.
ByTheresaOnAugust 7, 2020August 27, 2020Self CareKeep Your Cool When Everything Around You is Heating UpIf you're feeling constantly stressed and irritated you may be out of balance. Here's what to do.
ByTheresaOnJuly 6, 2020August 27, 2020Self CarePractice Non-AttachmentAllow non-attachment to create a space of possibility in your life and in turn - peace, joy and contentment.
