Self Care

Know that self care is NOT selfish. It is essential to your well being.

Practice Non-Attachment

Allow non-attachment to create a space of possibility in your life and in turn - peace, joy and contentment.

Theresa

April 27, 2020

Self Care

Create Your New Normal

We've been given a gift. A gift for a "do-over." An opportunity to create a "new normal." What will yours look like?

Theresa

April 12, 2020

Self Care

Finding Hope to Move Forward

Moving forward with hope is as simple - and as complicated - as making a choice.

Living with Anxiety

Managing anxiety can seem impossible, but know that you aren't alone. And take it one breath at a time.

Your Survival Guide

How to survive extraordinary times, one day at a time.

Theresa

February 27, 2020

Self Care

Self Love Checklist

It doesn’t matter what your life (or you) look like on the outside, what’s going on on the inside is a completely different matter.

The Life Changing Power of No

When you say no to the unnecessary, you can say yes to the people and moments that matter.

Essential Oils for Self Love

Easy DIY essential oil recipes are a great addition to your self care routine.

Reading Lists

Updates from the Pines

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Updates from the Pines

Retreat with us!

We welcome ALL women.
No judgments.
No expectations.
No fancy yoga clothes or experience needed.

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