ByTheresa PolleyOnMarch 3, 2025March 3, 2025Self CareHope to Move ForwardMoving forward with hope is as simple - and as complicated - as making a choice.
ByTheresa PolleyOnFebruary 8, 2025February 18, 2025Self CareFind Your Perfect RetreatHow to stay physically and emotionally safe on your retreat in paradise
ByTheresa PolleyOnFebruary 3, 2025February 9, 2025Self Care6 Tips for Making Friends as an AdultYou're not alone if you've lost friends over the last few years.
ByTheresa PolleyOnJanuary 22, 2025February 3, 2025Self CareLove Yourself FirstStep into who you are without apology.
ByTheresa PolleyOnJanuary 8, 2025January 22, 2025Self CareHow To Tap Into Your IntuitionLet your intuition guide you and watch everything fall into place.
ByTheresa PolleyOnDecember 30, 2024January 5, 2025Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByTheresa PolleyOnDecember 13, 2024December 30, 2024Self CareWinter Solstice - A Time for ReflectionPress pause on all you're doing for others and instead prioritize you. Self reflection sets the stage for a fresh start in 2025.
ByTheresa PolleyOnDecember 3, 2024December 13, 2024Self CareHow to Thrive This Holiday SeasonThrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.
