ByTheresa PolleyOnMay 12, 2022May 17, 2022Self CarePermission to PauseDiscover the power of a pause to regain balance in your life.
ByTheresa PolleyOnApril 4, 2022April 20, 2022Self CareThe Importance of Letting GoLet go of what's holding you back to discover possibility.
ByTheresa PolleyOnMarch 21, 2022April 4, 2022Self CareLiving with AnxietyManaging anxiety can seem impossible, take it one breath at a time and know you aren't alone.
ByTheresa PolleyOnFebruary 6, 2022March 10, 2022Self CareLove Yourself FirstStep into who you are without apology.
ByTheresa PolleyOnJanuary 26, 2022February 6, 2022Self CareResilienceKeep going in spite of challenges and setbacks.
ByTheresa PolleyOnJanuary 13, 2022January 26, 2022Self CareIt’s Okay to Not Be OkayAllow yourself time and space to not be okay.
ByTheresa PolleyOnJanuary 11, 2022February 6, 2022Self CareYes to YouWhen you say no to the unnecessary, you can say yes to the people and moments that matter.
ByTheresa PolleyOnDecember 27, 2021January 10, 2022Self CarePower of IntentionA daily intention allows you to respond instead of react to what may come your way.
