ByTheresa PolleyOnSeptember 22, 2025September 29, 2025Self CareNew Beginings: Autumn EquinoxFlow with the rhythm of nature to embrace change and find peace
ByTheresa PolleyOnSeptember 10, 2025September 30, 2025Self CareTake a Mini RetreatIt is necessary to disconnect from the things that break you.
ByTheresa PolleyOnAugust 18, 2025September 3, 2025Self CareChoose ContentmentWhen everything around you feels chaotic and out of control, tune out the noise and focus on what's right in front of you
ByTheresa PolleyOnJuly 23, 2025August 5, 2025Self CareLess Effort More EaseAchieve more in your life by doing less. More peace. More freedom. More ease.
ByTheresa PolleyOnJuly 8, 2025July 20, 2025Self CareKeep Your Cool When everything around you is heating up, the secret to staying calm and cool are these tips.
ByTheresa PolleyOnJune 25, 2025September 3, 2025Self CareSummer Solstice – A Time for TransformationPause, reflect and redirect to create a life to love
ByTheresa PolleyOnMay 28, 2025June 25, 2025Self CareTake a Digital Detox and Find JoyTake back your time and improve your mental health by putting down your phone.
ByTheresa PolleyOnMay 8, 2025May 28, 2025Self CareMake Peace with the Painful Pieces of Your PastEmbrace the healing power of a Loving Kindness Practice
