ByTheresaOnAugust 10, 2019August 9, 2019Self CareLess is MoreHow to achieve more in your life by doing less. More peace. More freedom. More ease.
ByTheresaOnJuly 3, 2019August 10, 2019Self CareKeep Your Cool When Everything Around You is Heating UpHow to manage one of the 3 Doshas in the Ayurvedic System, Pitta, during the summer.
ByTheresaOnJune 5, 2019August 10, 2019Self CareHow to Change DirectionsSimple steps to make changes in your life.
ByTheresaOnMarch 10, 2019July 11, 2019Self CareChoose CompassionCompassion - somehting that not only affects others around us, but can be life changing for ourselves.
ByTheresaOnFebruary 28, 2019July 11, 2019Self CareOvercome Fear and Live ConfidentlyA few steps to ovecome fear and bring out your authentic self.
ByTheresaOnFebruary 20, 2019July 11, 2019Self CareFinding BalanceThe projects and commitments women undertake are extraordinary. Here are some tips on how to find balance in the midst of it all.
ByTheresaOnJanuary 1, 2019July 11, 2019Self CareFor the New Year, Set Intentions, Not ResolutionsChange your mindset around 'resolutions', and see how setting 'intentions' can help you achieve your goals.
ByTheresaOnDecember 15, 2018July 11, 2019Self CareWinter Solstice - A Time for ReflectionWinter solstice signifies a time for stillness and reflection. Be mindful in your moment of stillness.
