ByTheresa PolleyOnJanuary 22, 2025January 22, 2025Self CareLove Yourself FirstStep into who you are without apology.
ByTheresa PolleyOnJanuary 8, 2025January 22, 2025Self CareHow To Tap Into Your IntuitionLet your intuition guide you and watch everything fall into place.
ByTheresa PolleyOnDecember 30, 2024January 5, 2025Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByTheresa PolleyOnDecember 13, 2024December 30, 2024Self CareWinter Solstice - A Time for ReflectionPress pause on all you're doing for others and instead prioritize you. Self reflection sets the stage for a fresh start in 2025.
ByTheresa PolleyOnDecember 3, 2024December 13, 2024Self CareHow to Thrive This Holiday SeasonThrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.
ByTheresa PolleyOnNovember 15, 2024December 3, 2024Self CareMindful Activities to Nurture Your Mental Well-BeingThe Art of Puttering to Find Peace and Mental Well-Being
ByTheresa PolleyOnNovember 5, 2024November 15, 2024Self CareThe Power of LessLet go of the struggle and embrace less. Less effort is truly a path to joy.
ByTheresa PolleyOnOctober 8, 2024October 21, 2024Self CareFind Hope with GratitudeGratitude turns what you have into enough
