ByTheresaOnDecember 5, 2019December 14, 2019Self CareWinter Solstice - A Time for ReflectionReflect. Recognize. Redirect. Renew.
ByTheresaOnNovember 22, 2019November 22, 2019Self CareMindfulness is Your SuperpowerToo busy to be mindful? Missing the moments of life seems to be a big price to pay for being mindless.
ByTheresaOnOctober 28, 2019November 22, 2019Self CareRecipe for a Mini RetreatCan you remember the last time you did something for yourself?
ByTheresaOnSeptember 24, 2019December 6, 2019Self CareDiscover More EnergyGet your groove back by making self care a priority.
ByTheresaOnSeptember 17, 2019November 7, 2019Self CareChoose ContentmentStep out of your comfort zone and say yes to things that scare you a little. In that space discover contentment and joy.
ByTheresaOnAugust 10, 2019November 7, 2019Self CareLess is MoreHow to achieve more in your life by doing less. More peace. More freedom. More ease.
ByTheresaOnJuly 3, 2019November 7, 2019Self CareKeep Your Cool When Everything Around You is Heating UpIf you're feeling constantly stressed and irritated you may be out of balance. Here's what to do.
ByTheresaOnJune 5, 2019November 7, 2019Self CareHow to Change DirectionsLife comes at us at a relentless pace and we may end up off track. Get back on track with these simple steps.
