Self Care

Self care is NOT selfish. It is essential.

Winter Solstice - A Time for Reflection

Press pause on all you're doing for others and prioritize you. Self reflection sets the stage for your 2026 fresh start.

Theresa Polley

December 1, 2025

December 11, 2025

Self Care

Your Holiday Survival Guide

Manage your holiday anxiety and find joy

Your Self Love Practice

Wherever you are in your life right now, you are worthy of your own love.

New Beginings: Autumn Equinox

Flow with the rhythm of nature to embrace change and find peace

Take a Mini Retreat

It is necessary to disconnect from the things that break you.

Choose Contentment

When everything around you feels chaotic and out of control, tune out the noise and focus on what's right in front of you

Less Effort More Ease

Achieve more in your life by doing less. More peace. More freedom. More ease.

Keep Your Cool

When everything around you is heating up, the secret to staying calm and cool are these tips.

Reading Lists

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