ByTheresa PolleyOnJanuary 3, 2023January 24, 2023Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByTheresa PolleyOnDecember 8, 2022December 29, 2022Self CareWinter Solstice - A Time for ReflectionWinter Solstice is an opportunity to go within to find stillness and reflection before moving into the changes that lie ahead in the new year.
ByTheresa PolleyOnNovember 14, 2022December 9, 2022Self CareHow to Thrive This Holiday SeasonThrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.
ByTheresa PolleyOnNovember 2, 2022November 21, 2022Self Care6 Tips for Making Friends as an AdultYou're not alone if you've lost friends over the last few years.
ByTheresa PolleyOnOctober 4, 2022November 1, 2022Self CareGive Yourself Grace to Not Be OkayIt's okay to not be okay. Learn how to identify what you're feeling, and give yourself grace in the midst of life's challenges.
ByTheresa PolleyOnSeptember 20, 2022October 3, 2022Self CareBreak Up With Busyness and Commit to Something BetterBreakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.
ByTheresa PolleyOnSeptember 9, 2022September 15, 2022Self CareYoga for All: 3 Ways to Start a Yoga Practice as a BeginnerDespite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.
ByTheresa PolleyOnAugust 31, 2022August 31, 2022Self CarePractice Self-Care at Our Ignite & Celebrate RetreatIt's time we do something about only 32% of women practicing self care. Pamper yourself at our Ignite & Celebrate Retreat at Retreat in the Pines.
