Self Care

Self care is NOT selfish. It is essential.

How to Thrive This Holiday Season

Thrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.

Theresa Polley

November 15, 2024

February 18, 2025

Self Care

Mindful Activities to Nurture Your Mental Well-Being

The Art of Puttering to Find Peace and Mental Well-Being

The Power of Less

Let go of the struggle and embrace less. Less effort is truly a path to joy.

Find Hope with Gratitude

Gratitude turns what you have into enough

New Beginings: Autumn Equinox

Follow the rhythm of nature, flow with change to find peace within yourself.

Yes to You: The Life-Changing Power of Saying No

When you say no to the unnecessary, you can say yes to the people and moments that matter.

Theresa Polley

August 27, 2024

Self Care

Essential Oils for Self Love

Easy DIY essential oil recipes are a great addition to your self care routine.

Take a Mini Retreat

Can you remember the last time you did something for yourself?

Reading Lists

Retreat With Us

All Women Welcome
No Judgments
No Expectations

Join Us