ByTheresa PolleyOnJuly 25, 2023December 12, 2023Self CareThe Power of LessLet go of the struggle and embrace less. Less effort is truly a path to joy.
ByTheresa PolleyOnJune 26, 2023August 16, 2023Self CareSelf Care Tips to Find More EnergyGet your groove back by making yourself a priority with these 3 self care tips for women part of your routine.
ByNina HerndonOnMay 31, 2023August 16, 2023Self CareYour Self Love PracticeWherever you are in your life right now, you are worthy of your own love.
ByTheresa PolleyOnMay 16, 2023August 16, 2023Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresa PolleyOnApril 17, 2023August 16, 2023Self CareLetting Go to GrowLet go of what's holding you back to discover possibility.
ByTheresa PolleyOnJanuary 3, 2023August 16, 2023Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByTheresa PolleyOnNovember 14, 2022August 16, 2023Self CareHow to Thrive This Holiday SeasonThrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.