ByTheresa PolleyOnApril 14, 2023March 14, 2025Be InspiredNamed Top Ten Best Yoga Retreat in the Country
ByTheresa PolleyOnMarch 6, 2023July 25, 2024Year of Self CareIt’s Never Too Late to Start Prioritizing Your SleepAre you getting the sleep you need? It may be time you make sleep a priority—it's never too late!
ByNina HerndonOnMarch 5, 2023July 25, 2024RecipesLemon Berry Coffee CakeLemony deliciousness that's perfect for breakfast or dessert!
ByTheresa PolleyOnFebruary 21, 2023July 25, 2024Be InspiredThe Life-Changing Power of Solo TravelWe become who we are by experiencing life on our own. Find the courage to step out of your comfort zone and experience the life-changing power of traveling solo.
ByNina HerndonOnFebruary 20, 2023July 25, 2024RecipesMom's Famous Banana BreadMake this as decadent or as healthy as you like. With GF and vegan substitutes.
ByNina HerndonOnJanuary 2, 2023July 25, 2024RecipesHarvest Bowl with Maple Tahini DressingSavory with a touch of sweet, Harvest Bowls are a great way to use up leftovers!
ByNina HerndonOnDecember 28, 2022July 25, 2024RecipesVegan, Gluten Free Apple & Pear CrumbleAfter browsing a few recipes and a strike of curious inspiration from leftover pumpkin puree in my fridge, I present to you a delightful creation that can be enjoyed for dessert or breakfast.
ByNina HerndonOnNovember 29, 2022January 22, 2025RecipesHealthier Texas Sheet CakeA healthier take on an all-time favorite: Texas Sheet Cake.
ByNina HerndonOnNovember 28, 2022July 25, 2024Be InspiredGive New Meaning to Holiday Traditions with Mindful Eating The simple practice of mindful eating can help us slow down, be present, and bring new meaning to holiday traditions.
ByTheresa PolleyOnOctober 17, 2022July 25, 2024Be InspiredThe Power of Our StoriesBy sharing our stories we find connection and support.
ByNina HerndonOnOctober 3, 2022July 25, 2024RecipesPumpkin Pecan MuffinsThe delicious promise of Fall in a muffin shape.
ByTheresa PolleyOnSeptember 20, 2022July 25, 2024Self CareBreak Up With Busyness and Commit to Something BetterBreakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.
