All Posts

Destination Beach Retreat on the Beautiful Gulf Coast of Florida 

In early May of 2025, we will head back to the Gulf Coast of Florida for our Island Beach Retreat

Mother's Day Apple Cake

Delicious and easy treat to honor the moms in your life - including yourself!

Community & Connection Matters

The Gift of Friendship

Friends allow us to be heard and seen for who we are.

Lean Into Joy

Let go of simply surviving the holidays - why not enjoy?

Butternut Squash Hummus

Tasty and satisfying - perfect as a snack or part of a light meal

Compassion Heals

Compassion to self and others enriches our journey together

Granola

Skip the store bought and make this instead

Finding Peace in the In-Between

Sometimes falling apart is the way forward

Immunity Boost Breakfast Bowl

Start your morning off right - refreshing, delicious and easy.

Year of Acceptance

Journey from rejection to acceptance

Live the Life You've Dreamed

Dream big - life on your own terms without apology or explanation.