Immunity Boost Breakfast Bowl
Theresa Polley
August 19, 2021
August 16, 2023

If you know me, you know I hate to waste any food. That may explain why I have a freezer stuffed full of frozen bananas! I'm counting down the days until it's cool enough to make banana bread, but in the meantime I've been making this for Mason and I for a quick and delicious breakfast. I use mostly berries that i've frozen before they went bad - you could also try watermelon (I'd leave out the bananas) or peaches.

The best part of this recipe, Mason gets to help with pushing the buttons on the blender - which makes him very happy. A great way to start any day - with a moment of joy and a delicious smoothie.

  • 2 Cups Frozen Fruit
  • 2 Frozen Bananas 
  • 1/2 cup Greek Yogurt or Plant Based Yogurt (unsweetened)
  • 1/2 inch of fresh ginger root (peeled)
  • Blend all ingredients together until smooth. 
Breakfast Bowl
  • Use granola or steel cut oats as your base
  • Top with smoothie
  • Top with your choice of fresh coconut, pecans/walnuts/almonds, chia seeds or flax seeds, fresh fruit
  • Better yet, all of the above
  • Finish with a healthy sprinkle of cinnamon - so delicious and so many benefits.

There's really no need to add honey to your bowl as it's naturally sweet. Also, check the sugar content of your granola - most granolas are high in sugar. Homemade granola is a good option, but I'm not there yet. Enjoy!

Share this Story

Theresa Polley

Theresa believes ALL women have the right to live life on their own terms. In 2004, she created Retreat in the Pines to give women a safe space to be their authentic selves without apology while finding the healing and renewal they deserve.

Retreat With Us

All Women Welcome
No Judgments
No Expectations
Join Us