Immunity Boost Breakfast Bowl
By
Theresa
On
August 19, 2021
August 23, 2021
IN
-
Recipes

If you know me, you know I hate to waste any food. That may explain why I have a freezer stuffed full of frozen bananas! I'm counting down the days until it's cool enough to make banana bread, but in the meantime I've been making this for Mason and I for a quick and delicious breakfast. I use mostly berries that i've frozen before they went bad - you could also try watermelon (I'd leave out the bananas) or peaches.

The best part of this recipe, Mason gets to help with pushing the buttons on the blender - which makes him very happy. A great way to start any day - with a moment of joy and a delicious smoothie.

Smoothie
  • 2 Cups Frozen Fruit
  • 2 Frozen Bananas 
  • 1/2 cup Greek Yogurt or Plant Based Yogurt (unsweetened)
  • 1/2 inch of fresh ginger root (peeled)
  • Blend all ingredients together until smooth. 
Breakfast Bowl
  • Use granola or steel cut oats as your base
  • Top with smoothie
  • Top with your choice of fresh coconut, pecans/walnuts/almonds, chia seeds or flax seeds, fresh fruit
  • Better yet, all of the above
  • Finish with a healthy sprinkle of cinnamon - so delicious and so many benefits.

There's really no need to add honey to your bowl as it's naturally sweet. Also, check the sugar content of your granola - most granolas are high in sugar. Homemade granola is a good option, but I'm not there yet. Enjoy!

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Theresa

Theresa believes ALL women have the right to live life on their own terms. In 2004, she created Retreat in the Pines to give women a safe space to be their authentic selves without apology while finding the healing and renewal they deserve.

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