ByNina HerndonOnOctober 8, 2023February 7, 2024RecipesApple Pie OatmealDelicious and hardy breakfast for a busy day.
ByTheresa PolleyOnOctober 2, 2023October 17, 2023Self CareLove Yourself FirstStep into who you are without apology.
ByTheresa PolleyOnSeptember 20, 2023October 2, 2023Year of Self CareMindfulness is Your SuperpowerIt's easy to believe we're too busy to be mindful, but when we're mindless we miss moments of our life.
ByTheresa PolleyOnSeptember 6, 2023September 20, 2023Self CareThe Power of Loving KindnessA Loving Kindness practice allows you to find patience for friends, family, acquaintances, and most importantly, yourself.
ByTheresa PolleyOnAugust 31, 2023August 31, 2023RecipesSummer Tomato SaladTomatoes for an easy and delicious side.
ByTheresa PolleyOnAugust 23, 2023September 6, 2023Year of Self CareIt's Okay to Not Be OkayIt's okay to not be okay. Learn how to identify what you're feeling, and give yourself grace in the midst of life's challenges.
ByNina HerndonOnAugust 7, 2023August 16, 2023RecipesWatermelon Salad with Fresh Mint and FetaA delicious way to cool off this summer.
ByTheresa PolleyOnJuly 25, 2023December 12, 2023Self CareThe Power of LessLet go of the struggle and embrace less. Less effort is truly a path to joy.
ByTheresa PolleyOnJuly 24, 2023August 16, 2023RecipesPeach Cobbler Oatmeal It's peach season in Texas - of course we're serving a peach cobbler oatmeal!
ByNina HerndonOnJuly 11, 2023February 28, 2024Year of Self CareCheck In With YourselfDespite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on.