ByTheresa PolleyOnJanuary 22, 2025February 3, 2025Self CareLove Yourself FirstStep into who you are without apology.
ByNina HerndonOnJanuary 8, 2025January 8, 2025RecipesMaple Sweet Potato OatmealStart your day with a wam and hearty bowl of deliciousness.
ByTheresa PolleyOnJanuary 8, 2025January 22, 2025Self CareHow To Tap Into Your IntuitionLet your intuition guide you and watch everything fall into place.
ByTheresa PolleyOnJanuary 6, 2025April 3, 2025Year of Self CareYour Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself You have permission to make 2025 the year of you. It's about time.
ByTheresa PolleyOnJanuary 4, 2025April 3, 2025Year of Self Care4 Weeks to Build A Meaningful Routine To Sustain YouA routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.
ByTheresa PolleyOnDecember 30, 2024January 5, 2025Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByNina HerndonOnDecember 26, 2024December 30, 2024RecipesCozy Winter SoupA hearty soup that will warm you from the inside out!
ByTheresa PolleyOnDecember 13, 2024December 30, 2024Self CareWinter Solstice - A Time for ReflectionPress pause on all you're doing for others and instead prioritize you. Self reflection sets the stage for a fresh start in 2025.
ByTheresa PolleyOnDecember 12, 2024December 13, 2024RecipesGinger Detox TeaGinger Detox Tea is a delicious immunity-boosting tea that is easy to make and full of antioxidants.
ByAngelic GaboOnDecember 3, 2024December 3, 2024RecipesChocolate Chip Peanut Butter BlondiesDecadent and delicious plus Gluten & Dairy Free
ByTheresa PolleyOnDecember 3, 2024December 13, 2024Self CareHow to Thrive This Holiday SeasonThrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.
ByAngelic GaboOnNovember 15, 2024November 17, 2024RecipesBreakfast Apple CrumbleWarm and delicious addition to a boring breakfast.
