Enjoy this tasty guacamole recipe to keep you cool in the heat of summer.
This is my all time favorite tea to drink in the winter!
Hot Ginger Tea with Healing Spices to Strengthen Your Immune System
Add all spices to boiling water and let boil for ten minutes. Let stand for 20 minutes. Strain out spices.
I like a little bit of stevia or raw local honey (strengthens the immune system if you have allergies) and a squeeze of fresh lemon or orange into the tea helps digestion.
Store the remainder in the refrigerator.
The healing properties of spices are endless, here's more information on how ginger benefits your body and lifestyle. Learn more about the healing aspects of spices and Ayurveda at one of our Detox and Yoga Retreats.
After you've brewed your tea, take a moment to relax and enjoy your healing ginger tea. Find a place to sit quietly - put on your favorite PJs or sweats, wrap yourself in a warm blanket and get comfortable in whatever place you find.
Take a moment to enjoy the present moment:
Choose whatever speaks to your heart and what nourishes you at this time of year.