Peach Cobbler Oatmeal
It's peach season in Texas - of course we're serving a peach cobbler oatmeal!
This is my all-time favorite tea to drink in the cold months of fall and winter! This hot ginger tea with healing spices will warm you from the inside out while helping to strengthen your immune system.
I like a little bit of stevia or raw local honey (strengthens the immune system if you have allergies) and a squeeze of fresh lemon or orange into the tea helps digestion.
After you've brewed your tea, take a moment to relax and enjoy your healing ginger tea. Find a place to sit quietly - put on your favorite PJs or sweats, wrap yourself in a warm blanket and get comfortable in whatever place you find.
Take a moment to enjoy the present moment:
Choose whatever speaks to your heart and what nourishes you at this time of year.
The healing properties of spices are endless, here's more information on how ginger benefits your body and lifestyle. Learn more about the healing aspects of spices and Ayurveda at one of our Detox + Balance + Restore Retreats.