ByTheresa PolleyOnMay 16, 2023July 25, 2024Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresa PolleyOnSeptember 20, 2022July 25, 2024Self CareBreak Up With Busyness and Commit to Something BetterBreakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.
ByTheresa PolleyOnSeptember 9, 2022July 25, 2024Self CareYoga for All: 3 Ways to Start a Yoga Practice as a BeginnerDespite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.
ByTheresa PolleyOnMarch 21, 2022July 25, 2024Self CareLiving with AnxietyManaging anxiety can seem impossible, take it one breath at a time and know you aren't alone.
ByTheresa PolleyOnOctober 27, 2021July 25, 2024Self CareCompassion HealsCompassion to self and others enriches our journey together
ByTheresa PolleyOnMay 3, 2021July 25, 2024Self CareDo Less. Accomplish More.Eliminate non-essentials to find time for you.
ByTheresa PolleyOnSeptember 14, 2020July 25, 2024Self CareHelp for Pandemic FatigueDon't let pandemic fatigue get the best of you.
ByTheresa PolleyOnMay 22, 2020July 25, 2024Self CareYour Survival GuideHow to survive extraordinary times, one day at a time.