ByTheresa PolleyOnNovember 26, 2023July 25, 2024Self CareSurrender to DiscomfortWhen you allow yourself the discomfort of experiencing your emotions - you'll find your way to peace and healing.
ByTheresa PolleyOnJune 26, 2023July 25, 2024Self CareSelf Care Tips to Find More EnergyGet your groove back by making yourself a priority with these 3 self care tips for women part of your routine.
ByTheresa PolleyOnMay 16, 2023July 25, 2024Self CareMeditation for BeginnersMeditate to quiet your mind, ease your body and soothe your soul.
ByTheresa PolleyOnSeptember 20, 2022July 25, 2024Self CareBreak Up With Busyness and Commit to Something BetterBreakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.
ByTheresa PolleyOnSeptember 9, 2022July 25, 2024Self CareYoga for All: 3 Ways to Start a Yoga Practice as a BeginnerDespite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.
ByTheresa PolleyOnMarch 21, 2022July 25, 2024Self CareLiving with AnxietyManaging anxiety can seem impossible, take it one breath at a time and know you aren't alone.
ByTheresa PolleyOnOctober 27, 2021July 25, 2024Self CareCompassion HealsCompassion to self and others enriches our journey together
ByTheresa PolleyOnMay 3, 2021July 25, 2024Self CareDo Less. Accomplish More.Eliminate non-essentials to find time for you.
