Keeping a simple hummus on hand, along with some sliced veggies, gives me an easy, go-to afternoon snack.

You can enjoy this plain, or spice it up for the season! Some combinations I enjoy are:

• Lemon Basil in the Spring
• Cilantro Jalapeno in the Summer
• Roasted Carrot in the Fall
• Butternut Squash in the Winter

The first step is optional, but warming the chickpeas in boiling water for a couple of minutes gives you a fluffy, decadent texture!

Ingredients

• 2 cans (15.5 oz) chickpeas, rinsed and drained
• 3-4 cloves garlic, minced
• ½ cup tahini
• ⅓ cup olive oil
• 1 large lemon, juiced
• ½ cup water
• Salt to taste
• Garnish with pine nuts, fresh herbs, olive oil, and/or smoked paprika

Prepare

• Optional: Warm the chickpeas in boiling water for 3-5 minutes, and drain. 
• Combine all the ingredients in a food processor and mix until smooth. You may need to add a touch more water to get the consistency you want.
• Allow to process so its smooth and whipped.

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