Autumn reminds us everything really is temporary. As life ebbs and flows from peaceful to challenging and back again, nature shows us the power of balance. September 22nd marks the Autumn Equinox. Embracing the season of change brings us wisdom and insight so we can move forward.

Autumn, the season that teaches us change can be beautiful. ~Heather Stillufsen

The fall equinox marks a time of balance and change, as nature transforms itself preparing for colder days ahead. Allowing yourself to follow the rhythm of nature, flow with the changes so you may find peace within yourself.

Day and night are equal in length, which can be a metaphor for our lives and our spiritual journeys. This is a time to reflect on our year to date and any milestones or setbacks along the way. It can also be a time to consider letting go of what no longer serves us. 

Reflect with Journal Prompts

• Am I holding on to people, places or beliefs that no longer serve me?
• Am I prioritizing myself and what I need?
• Am I honoring my intentions for this year?
• Do I need to shift my focus and priorities for the rest of the year?
• Is what I'm doing bringing me the reality I desire?
• What am I grateful for?

Release What's Holding You Back

When we release what no longer serves us we're following the lead of the trees as they release their leaves in the fall.

It may be time to consider a new direction. Whether it’s a job, a relationship or a lifestyle. This is the perfect time to rediscover your inner voice and reconnect with your needs and desires.

• Journal - Use the journal prompts above.
• Meditate - If you're new to meditation, explore How to Start a Meditation Practice or nurture your spirit in a Lovingkindness Meditation.
• Letting Go Ceremony - Acknowledge and let go of what no longer serves you in a burning ritual.

Embrace New beginnings

The fall equinox is the beginning of the astrological new year. This energy encourages us to take risks, assert our will, and embark on new journeys. 

Prepare for Winter

As the holidays approach, take time to prepare yourself mentally, physically and emotionally for the holiday season.

• Declutter, organize and deep clean your living space.
• Envision a holiday season that brings you joy - is it more or less than what you usually do?
• Set an intention for the next few months.

Connect with Nature

As the temperatures cool down, make time to connect with the sights, sounds and smells of nature. Drinking in the colors, breathing in the fresh air and taking your time.

• Take a solo hike or hike with friends.
• Enjoy your morning coffee outside.
• Clear out your garden, maybe even planting spring bulbs.
• Outdoor yoga or meditation practice.
• Gather leaves, pinecones, branches or anything interesting to bring inside to make a fall arrangement.

Allow yourself to follow the rhythm of nature, flowing with change and finding peace within yourself.