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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

By
Nina Herndon
On
December 28, 2022
July 25, 2024
Recipes

Vegan, Gluten Free Apple & Pear Crumble

After browsing a few recipes and a strike of curious inspiration from leftover pumpkin puree in my fridge, I present to you a delightful creation that can be enjoyed for dessert or breakfast. 

By
Nina Herndon
On
November 29, 2022
January 22, 2025
Recipes

Healthier Texas Sheet Cake

A healthier take on an all-time favorite: Texas Sheet Cake.

By
Nina Herndon
On
November 28, 2022
July 25, 2024
Be Inspired

Give New Meaning to Holiday Traditions with Mindful Eating

The simple practice of mindful eating can help us slow down, be present, and bring new meaning to holiday traditions.

By
Theresa Polley
On
October 17, 2022
June 18, 2025
Be Inspired

The Power of Our Stories

By sharing our stories we find connection and support.

By
Nina Herndon
On
October 3, 2022
July 25, 2024
Recipes

Pumpkin Pecan Muffins

The delicious promise of Fall in a muffin shape.

By
Theresa Polley
On
September 20, 2022
July 25, 2024
Self Care

Break Up With Busyness and Commit to Something Better

Breakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.

By
Theresa Polley
On
September 14, 2022
July 25, 2024
Recipes

Butter Pecan Scones

These Butter Pecan Scones are a delightful breakfast treat to make at home, that remind me of the maple scones from Starbucks many years ago!

By
Theresa Polley
On
September 9, 2022
July 25, 2024
Self Care

Yoga for All: 3 Ways to Start a Yoga Practice as a Beginner

Despite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.

By
Theresa Polley
On
June 30, 2022
July 25, 2024
Be Inspired

Step into Empowered Leadership and Take on the World

As women our leadership potential is unlimited. This is your time to shine.

By
Nina Herndon
On
June 29, 2022
July 25, 2024
Recipes

Sunshine Pasta - A Simple Summer Dish

This sunshine pasta recipe is a simple summer dish and I love that it’s filled with vegetables. It’s ready in about 20 minutes and I’ve impressed many a friend with this almost effortless dish.

By
Nina Herndon
On
May 31, 2022
July 25, 2024
Recipes

Easy Homemade Salsa with Canned Tomatoes

A homemade salsa that's perfect for any season!

By
Theresa Polley
On
May 27, 2022
March 14, 2025
Be Inspired

Destination Beach Retreat on the Beautiful Gulf Coast of Florida 

In early May of 2025, we will head back to the Gulf Coast of Florida for our Island Beach Retreat

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