All Posts

Watermelon Salad with Fresh Mint and Feta

A delicious way to cool off this summer.

Check In With Yourself

Despite my best efforts to be present, time still slips between my fingers like water. If I don’t stop to check in with myself on a regular basis, it’s easy to get lost on a path I don’t want (or need) to be on. 

Roasted Corn and Black Bean Salad

A quick and easy summer side dish or dip!

Self Care Tips to Find More Energy

Get your groove back by making yourself a priority with these 3 self care tips for women part of your routine.

Why You Need to Unplug

You may think you don’t have time to unplug and take care of yourself. But you do! Commit to take a break from things that you believe you “should” do. The reality is, you can't afford to keep pushing yourself to the point of burn out. 

What’s on the Menu

Meditation for Beginners

Meditate to quiet your mind, ease your body and soothe your soul.

Give Yourself Permission to Live a Life You Love

Giving yourself permission is the first step to living a life of joy and fulfillment.

Lemon Basil Chicken

It’s Never Too Late to Start Prioritizing Your Sleep

Are you getting the sleep you need? It may be time you make sleep a priority—it's never too late!

Mom's Famous Banana Bread

Make this as decadent or as healthy as you like. With GF and vegan substitutes.

Harvest Bowl with Maple Tahini Dressing

Savory with a touch of sweet, Harvest Bowls are a great way to use up leftovers!