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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

By
Theresa Polley
On
June 4, 2019
July 25, 2024
Recipes

Greek Yogurt Chicken Salad

A healthy take on a more traditional chicken salad.

By
Theresa Polley
On
May 3, 2019
June 3, 2025
Recipes

Wild Rice Salad with Fresh Herbs

Keep cool in the summer heat with this healthy salad.

By
Theresa Polley
On
May 1, 2019
July 25, 2024
Be Inspired

Vulnerability as a Journey to Growth and Change

Living intentionally is the first step to vulnerability and discovering the power of vulnerability in your life.

By
Theresa Polley
On
April 9, 2019
July 25, 2024
Self Care

3 Reasons Why You Need a Retreat

Press pause to find healing for your body, mind and soul.

By
Theresa Polley
On
March 7, 2019
July 25, 2024
Recipes

Easy Chocolate Truffles

A decadent treat to enjoy with wine or a cup of coffee.

By
Theresa Polley
On
February 28, 2019
July 25, 2024
Year of Self Care

Overcome Fear and Live Confidently

When you embrace your authentic self, you'll discover life is no longer an uphill battle.

By
Theresa Polley
On
February 20, 2019
July 25, 2024
Self Care

Finding Balance

The projects and commitments we undertake are extraordinary. How to find balance in the midst of it all.

By
Nina Herndon
On
January 23, 2019
July 25, 2024
Recipes

Simple Hummus

A simple hummus, prepared from scratch, is the base for all of our seasonal hummus combinations.

By
Theresa Polley
On
November 1, 2018
July 25, 2024
Recipes

Roasted Veggies

A tasty combination of fall vegetables with herbs.

By
Theresa Polley
On
October 8, 2018
July 25, 2024
Be Inspired

Embracing Community

We need connection not only to thrive, but to survive. Connection is the first step to community.

By
Theresa Polley
On
September 26, 2018
July 25, 2024
Be Inspired

Contentment in the Pines: PJ's Story

Read about PJ's story of traveling to Retreat in the Pines with her daughters.

By
Theresa Polley
On
August 5, 2018
July 25, 2024
Be Inspired

From Connection to Friendship

How carpooling and stepping out of their comfort zone made two women realize they were destined to be friends.

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