Nothing beats a Sunday Brunch main dish for deliciousness and ease of preparation then these. You can keep the basic recipe the same - eggs, milk and cheese - and switch up the ingredients. Adding mushrooms and asparagus with an Italian blend cheese. Or even adding bacon, ham or sausage for a non-vegetarian option. Black beans are a nice addition too. These can also be made ahead and stored in the freezer for a quick breakfast during the week.

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Ingredients

• 12 Eggs
• 1/4 Cup Milk
• 2 TBS Butter, Melted
• 1 Yellow Onion
• 1 Cup Diced Bell Pepper (red, yellow, green or mix it up)
• 1 Cups Spinach or Arugula
• 1/2 Cup White Wine
• 1/2 Cup Cheddar Cheese
• Small can of Green Chilies
  

Prepare

• Preheat oven to 350.
• Saute bell peppers and onions in white wine and butter, then add greens.
• Crack eggs into a large mixing bowl and add milk and butter. Stir all thoroughly, then lightly mix in veggies, greens and cheese.
• Spray coconut oil on a cupcake pan and ladle mixture  into each cup evenly.
• Bake 20- 25 minutes.
• Let set five minutes before serving.

Serve with crusty bread and butter or even tortillas. A side of fresh fruit is the perfect finishing touch.Enjoy!

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