Mashed Sweet Potatoes
November 12, 2021
November 12, 2021

Sweet potatoes are one of my favorite things about Fall. What's not to love? They're packed with nutrients, support digestive health and are good for your immune system. Plus root vegetables are a crucial part of an Ayurveda diet, they promote grounding to balance out Vata, which is prevalent in the fall as dry and light energy.


  • 12 medium sweet potatoes 
  • 1/2 cup orange juice - I prefer fresh squeezed for less sugar
  • ½ cup coconut milk
  • 4 TBSP butter
  • 1  tsp nutmeg
  • 1  tbsp cinnamon
  • 1 tsp salt


  • Wash and peel sweet potatoes and cut into medium chunks
  • Place in large pot and bring to boil
  • Cover and simmer for 30 minutes until potatoes are soft
  • Add milk, OJ and butter
  • Use mixer or potato masher depending on the consistency you want
  • Mix in seasonings

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