Afternoon Snack (Friday & Saturday)
- Garlic and Roasted Carrot Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies
Friday Dinner
- Chicken Caesar Salad: Herb Chicken, Spring Mix, Kale, Tomatoes, Green Onions, Fresh Parmesan and Homemade Croutons.
- Wild Rice Salad with Cranberries & Pecans
- Fresh Seasonal Fruit
- Homemade Rustic Rosemary Bread
Saturday Breakfast
- Breakfast Bowl: Homemade Granola, Steel cut Oatmeal, Greek Yogurt and Fresh Fresh Seasonal Fruit
- Lemon Berry Coffee Cake
- Basil Cottage Cheese
- Organic Hard Boiled Eggs
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Tomato Gazpacho
- Chicken Salad Wraps
- Veggies, Crackers and Hummus
- Exotic Root Veggie Chips
- Salad: Spring Mix, Fresh Tomatoes, Green Onions, Fresh Parmesan and Walnuts
Saturday Dinner
- Pineapple Mango Chicken Tacos with Flour /Corn Tortillas
- Tex Mex Black Bean and Corn Salad with Cilantro
- Tropical Mango Salsa & Multi Grain Gluten Free Tortilla Chips
- Salad: Spring Mix, Fresh Tomatoes, Green Onions, Feta, and Walnuts
Sunday Brunch
- Bagel Bar: Bagels, Homemade Cream Cheese Spreads and Jams
- Egg Scramble with Tomatoes and Spinach
- Caprese Salad with Fresh Tomatoes, Mozzarella and Fresh Basil
- Fresh Seasonal Fruit
- Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ OJ
