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Your Year of Self Care: A Guide to Honor, Love, Forgive and Prioritize Yourself

You have permission to make 2023 the year of you. It's about time.

December 28, 2022

July 25, 2024

Vegan, Gluten Free Apple & Pear Crumble

After browsing a few recipes and a strike of curious inspiration from leftover pumpkin puree in my fridge, I present to you a delightful creation that can be enjoyed for dessert or breakfast.

Healthier Texas Sheet Cake

A healthier take on an all-time favorite: Texas Sheet Cake.

Give New Meaning to Holiday Traditions with Mindful Eating

The simple practice of mindful eating can help us slow down, be present, and bring new meaning to holiday traditions.

Cozy Autumn Soup

A hearty soup that will warm you from the inside out!

How to Thrive This Holiday Season

Thrive this holiday season when you set and enforce your boundaries, write a gratitude list, and practice mindfulness to manage your holiday anxiety.

6 Tips for Making Friends as an Adult

You're not alone if you've lost friends over the last few years.

The Power of Our Stories

By sharing our stories we find connection and support.

Pumpkin Pecan Muffins

The delicious promise of Fall in a muffin shape.

Break Up With Busyness and Commit to Something Better

Breakup with busyness and give yourself permission to be still. The power of stillness allows you to find clarity.

Butter Pecan Scones

These Butter Pecan Scones are a delightful breakfast treat to make at home, that remind me of the maple scones from Starbucks many years ago!

Yoga for All: 3 Ways to Start a Yoga Practice as a Beginner

Despite what you might think from seeing yoga on social media – yoga is accessible to all, regardless of your body, income or physical abilities. Your yoga practice may simply be breathing and that’s okay.

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