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Browse all of our posts from the very beginning. To see our latest posts and reading lists, view our home blog page.

Your Year of You: Honor, Love, Forgive and Prioritize Yourself Copy

You have permission to make 2026 the year you prioritize you and what you need.

Theresa Polley

January 6, 2025

December 19, 2025

Year of Self Care

Your Year of You: Honor, Love, Forgive and Prioritize Yourself

You have permission to make 2026 the year you prioritize you and what you need.

4 Weeks to Build A Meaningful Routine To Sustain You

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.

The Power of Living With Intention

A daily intention allows you to respond instead of react to what may come your way.

Cozy Autumn Soup

A hearty soup that will warm you from the inside out!

Chocolate Chip Peanut Butter Blondies

Decadent and delicious plus Gluten & Dairy Free

Mindful Activities to Nurture Your Mental Well-Being

The Art of Puttering to Find Peace and Mental Well-Being

Theresa Polley

November 6, 2024

Recipes

Stewed Apples & Pears with Warming Spices

This simple recipe feels like a warm hug on a cool morning.

It's Okay to Not Be Okay

It's okay to not be okay. Identify what you're feeling and give yourself grace in the midst of life's challenges.

The Power of Less

Let go of the struggle and embrace less. Less effort is truly a path to joy.

Mashed Sweet Potatoes

Sweet potatoes are packed with nutrients and a delicious side dish this time of year

Celebrate Women: Who We Are and Where We're Going

Chantal wanted a retreat where women could gather in support of one another. She found Retreat in the Pines.

Retreat With Us

All Women Welcome
No Judgments
No Expectations

Join Us