ByTheresa PolleyOnJanuary 22, 2025February 3, 2025Self CareLove Yourself FirstStep into who you are without apology.
ByNina HerndonOnJanuary 8, 2025January 8, 2025RecipesMaple Sweet Potato OatmealStart your day with a wam and hearty bowl of deliciousness.
ByTheresa PolleyOnJanuary 8, 2025January 22, 2025Self CareHow To Tap Into Your IntuitionLet your intuition guide you and watch everything fall into place.
ByTheresa PolleyOnJanuary 6, 2025January 17, 2026Year of Self CareYour Year of You: Honor, Love, Forgive and Prioritize Yourself CopyYou have permission to make 2026 the year you prioritize you and what you need.
ByTheresa PolleyOnJanuary 6, 2025December 19, 2025Year of Self CareYour Year of You: Honor, Love, Forgive and Prioritize Yourself You have permission to make 2026 the year you prioritize you and what you need.
ByTheresa PolleyOnJanuary 4, 2025April 3, 2025Year of Self Care4 Weeks to Build A Meaningful Routine To Sustain YouA routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.
ByTheresa PolleyOnDecember 30, 2024January 5, 2025Self CareThe Power of Living With IntentionA daily intention allows you to respond instead of react to what may come your way.
ByNina HerndonOnDecember 26, 2024September 3, 2025RecipesCozy Autumn SoupA hearty soup that will warm you from the inside out!
ByNina HerndonOnDecember 3, 2024November 12, 2025RecipesChocolate Chip Peanut Butter BlondiesDecadent and delicious plus Gluten & Dairy Free
ByTheresa PolleyOnNovember 15, 2024October 31, 2025Self CareMindful Activities to Nurture Your Mental Well-BeingThe Art of Puttering to Find Peace and Mental Well-Being
ByTheresa PolleyOnNovember 6, 2024November 6, 2024RecipesStewed Apples & Pears with Warming SpicesThis simple recipe feels like a warm hug on a cool morning.
ByTheresa PolleyOnNovember 6, 2024April 3, 2025Year of Self CareIt's Okay to Not Be OkayIt's okay to not be okay. Identify what you're feeling and give yourself grace in the midst of life's challenges.
