Here are your retreat details for your convenience.
Meals are cooked from scratch and served buffet style to accommodate dietary restrictions. If you’d like to bring snacks or wine, you’ll have access to a full kitchen in your accommodations.
If you have any questions, please email firstname.lastname@example.org.
4 – 5:30 pm – Check In
5:30 pm – Welcome: Wine Reception & Weekend Overview
6:00 pm – Dinner, Wine & Introductions
7:00 pm – Mindfulness Practices & How to Live Mindfully
8:30 pm – Candlelight Renewing Gentle Yoga
7:00 am – Coffee & Hot Tea
8:30 am – Breakfast
9:30 am – Lovingkindness Meditation & Walking Meditation
10:45 am-Noon – Restorative Yoga with Letting Go Meditation
Massages Available - additional cost and sign up before weekend
12:30 pm – Lunch
1:30-5 pm – DIY Activities
Find Healing with Essential Oils: Make Aromatherapy Spray
Mandala Coloring Meditation
4:00 pm – Snacks & Hot Tea
4:30 pm – How to Take a Digital Detox and Tips for Meditation
6:00 pm – Dinner & Wine
8:30 pm – Candlelight Yoga Nidra
7:00 am – Coffee/Tea & Light Breakfast
8:15 am – Freedom Flow: Yoga & Moving Meditation
9:00 am – Be Present with Gratitude Meditation (Outdoor – Weather Permitting)
9:30 am – Gratitude Brunch
11:00 am – Check Out
Please email email@example.com if you do not see a menu here. There will be food. It just means we didn't connect it here.
Afternoon Snack (Friday & Saturday)
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
If you’d like to bring food or beverages, the accommodations have full kitchens with refrigerator and pantry space. Please, no food stored in bedrooms.