Retreat details for your convenience.
Take what you need and leave what you don’t. This is your retreat. All meals and activities start on time. All meals are freshly prepared by our onsite chef and served buffet style. Fewer options may be available for guests with dietary restrictions. There is a complimentary glass of wine served with dinner. Bring beverages or snacks - you'll have access to a kitchen in your accommodations.
For questions before your retreat, email hello@retreatinthepines.com.
4-5:30 pm – Check In
5:15 pm – Guest Reception: Lite Bites + Housemade Tea
5:30 pm – Welcome & Weekend Overview
6:00 pm – Dinner & Introductions
7:00 pm – Workshop: Connect with Self - Journal Prompts for Deep Healing
8:30 pm – Yoga: Healing Renewal by Candlelight
8:30 am – Breakfast
9:30 am – Nature Walk + Mandala Making
10:30 am – Gentle Yoga: Exploring the Energetic Body
11:30 am – Meditation: Cultivate Resilience
12:30 pm – Lunch
1:30 pm – Strong & Resilient Vision Board Workshop
5:00 pm – Lite Bites + Housemade Tea
6:00 pm – Dinner
7:00 pm – Workshop: Discover Your Resilience & Strength
8:15 pm – Letting Go Burning Ceremony
8:30 pm – Deep Healing Candlelight Yoga Nidra
8:15 am – Yoga: Reconnect to Your True Self: Yoga and Movement
9:00 am – Meditation: Gratitude in Nature
9:30 am – Gratitude Brunch
11:00 am – Check Out
*Non-alcoholic options available.
Paulina became a chef during the pandemic, when she decided to pursue her passion for cooking and transform it into a concept she called 24.7 Healthy.
“My boyfriend at the time was facing severe health issues, so we turned to healthy, organic, clean eating to complement his medical treatments," Paulina shared.
She believes that enjoying a healthy lifestyle is a right for all people. Sharing it, an obligation. 24.7 Healthy is a platform to promote a healthy lifestyle, beyond exercise and eating well. Her main goal is to inspire positive changes through tips and habits we practice on a daily basis.
24.7 pillars are the well-being of body, mind and spirit; gratitude and love for oneself. Attitudes, thoughts, food… the number 24.7 reminds us that we must be healthy 24 hours a day, seven days a week. There is no magic pill here, but what is irrefutable is that it takes discipline, will, and a community to cheer us on. That is why 24.7 Healthy also focuses on self-knowledge, personal growth and meditation.
Enjoy Chef Paulina's healthy AND delicious cooking at a retreat!
If you’d like to bring food or beverages, your accommodations will have a full kitchen with refrigerator, microwave and coffee maker. Please, no food stored in bedrooms.
