Retreat details for your convenience.
Meals are cooked from scratch - for dietary restrictions please let us know ahead of time. You'll have a full kitchen in your accommodations.
For questions before your retreat, email email@example.com.
4-5:30 pm – Check in
5:30 pm – Wine Reception, Welcome & Weekend Overview
6:00 pm – Dinner, Wine & Introductions
7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude
8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight
7:00 am – Coffee/Tea
8:30 am – Breakfast
9:30 am – Workshop: The Path Forward - Be True to Yourself
10:30 am – Yoga: Release Your Mind and Open Your Heart
11:30 am – Meditation: Lovingkindness
12:30 pm – Lunch
1:30-3:30 pm – Self Guided Activities
4:00 pm – Snack
5:00 pm – Mindfulness: Be Present Walk
6:00 pm – Dinner & Wine
7:00 pm – Workshop: The Power of Letting Go to Create Space for Change
8:15 pm – Letting Go Celebration
8:30 pm – Yoga: Yoga Nidra by Candlelight
7:00 am – Coffee/Tea & Light Breakfast
8:15 am – Yoga: Celebrate Your Freedom Flow
9:00 am – Meditation: Awareness with Gratitude (Outdoor)
9:30 am – Gratitude Brunch
11:00 am – Check Out
Please email firstname.lastname@example.org if you do not see a menu here. There will be food. It just means we didn't connect it here.
Afternoon Snack (Friday & Saturday)
GF - Gluten Free
DF - Dairy Free
V - Plant Based/Vegan/Vegetarian
If you’d like to bring food or beverages, your accommodations will have a full kitchen with refrigerator, microwave and coffee maker. Please, no food stored in bedrooms.