Retreat details for your convenience.
Meals are cooked from scratch and served buffet style to accommodate dietary restrictions. If you’d like to bring snacks or wine, you’ll have access to a full kitchen in your accommodations.
For questions before your retreat, email firstname.lastname@example.org.
4 – 5:30 pm – Check In
5:30 pm – Wine Reception & Weekend Overview
6:00 pm – Dinner, Wine & Introductions
7:00 pm – Introduction to Ayurveda
8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight
7:00 am – Coffee/Tea & Ginger Detox Tea
8:30 am – Breakfast
9:30 am – Stay in Balance: Wellness Tips for the Season
10:45 am – Yoga: Balancing Flow & Letting Go Meditation
Noon – Massages (appointment required before retreat)
12:30 pm – Lunch
1:30-5 pm – Self Guided Activities
5:00 pm – Ayurveda & Wellness Q&A with Snacks & Tea
6:00 pm – Dinner & Wine
7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter
8:15 pm – Activity: Letting Go Celebration
8:30 pm – Yoga: Yoga Nidra by Candlelight
7:00 am – Coffee/Tea, Ginger Detox Tea & Light Breakfast
8:15 am – Yoga: Find Your Freedom Flow
9:00 am – Meditation: Awareness with Gratitude (Outdoor – Weather Permitting
9:30 am – Gratitude Brunch
11:00 am – Check Out
Please email email@example.com if you do not see a menu here. There will be food. It just means we didn't connect it here.
Afternoon Snack (Friday & Saturday)
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
If you’d like to bring food or beverages, your accommodations will have a full kitchen with refrigerator, microwave and coffee maker. Please, no food stored in bedrooms.