Afternoon Snack (Friday & Saturday)
- Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Seasonal Fruits & Veggies
Friday Dinner
- Maple Glazed Chicken
- Rosemary Roasted Veggies & Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
- Stewed Chickpeas with Herbs and Spices (Vegan Option)
- Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Slivered Almonds & Goat Cheese
- Homemade Rustic Rosemary Bread
Saturday Breakfast
- Breakfast Bowl: Homemade Granola, Greek Yogurt & Seasonal Fruit
- Maple Sweet Potato Oatmeal
- Pumpkin Bread with East Texas Pecans
- Organic Hard Boiled Eggs
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Chicken & Wild Rice Soup or Vegetable & Wild Rice Soup
- Carrot Hummus with Fresh Veggies & Crackers
- Exotic Veggie Chips
- Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot & Goat Cheese
Saturday Dinner
- Coconut Curry: Chicken or Vegetarian
- Brown Rice
- Naan Bread
- Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Slivered Almonds & Goat Cheese
Sunday Brunch
- Mini Sweet Potato & Kale Crustless Quiche
- Savory Cheese Grits
- Pumpkin Bread with Pecans
- Seasonal Fruit
- Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice
