Afternoon Snack (Friday & Saturday)
- Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Fruit and Veggies
Friday Dinner
- Maple Glazed Chicken
- Rosemary Roasted Veggies and Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
- Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
- Homemade Rustic Rosemary Bread
Saturday Breakfast
- Breakfast Bowl: Homemade Granola, Greek Yogurt and Fresh Fruit
- Maple Sweet Potato Oatmeal
- Pumpkin Bread with East Texas Pecans
- Organic Hard Boiled Eggs
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Chicken and Wild Rice Soup/Vegetable and Wild Rice Soup
- Fresh Veggies, Crackers and Carrot Hummus
- Exotic Veggie Chips
- Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot and Goat Cheese
Saturday Dinner
- Thai Pumpkin Coconut Curry with Chicken or Vegetarian
- Brown Rice
- Naan Bread
- Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
Sunday Brunch
- Mini Sweet Potato and Kale Crustless Quiche
- Savory Cheese Grits
- Pumpkin Bread with Pecans
- Fresh Fruit
- Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice
