Afternoon Snack (Friday & Saturday)
- Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies
Friday Dinner
- Herb and Lemon Roast Chicken
- Mashed Sweet Potatoes
- Roasted Fall Veggies
- Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries
- Homemade Rustic Rosemary Bread
Saturday Breakfast
- Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
- Warm Spiced Apples & Pears, East Texas Pecans and Greek Yogurt
- Pumpkin Bread
- Hard Boiled Eggs
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Fiesta Sweet Potato Soup with Chicken
- Veggies and Crackers with Hummus
- Exotic Veggie Chips
- Salad: Spring Mix & Spinach, East Texas Pecans, Feta and Dried Cranberries
Saturday Dinner
- Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Zucchini, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix
- Homemade Guacamole and Salsa with Multi-Grain Tortilla Chips
Sunday Brunch
- Breakfast Tacos: Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Black Beans and Salsa
- Breakfast Potatoes
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ
