Be here now. Leave phones off, on silent or consider leaving in your room. Our Dining Table and our Yoga Studio are phone free zones.
Confidentiality. What happens in the Pines stays in the Pines.
Engage. Commit to active listening and participation.
Use "I statements.” Share from your personal experiences.
Lean in / Lean out. If you tend to be shy and reserved, feel free to lean in and contribute more. If your tendency is to share a lot, consider leaning back to listen and support.
Personal Responsibility: Your experience is directly related to what you put into it. If there’s anything we can do to make it better - please ask! You don’t get what you don’t ask for.