Afternoon Snack (Friday & Saturday)
- Hummus, Crackers, Olives, Cheese, Fresh Veggies
Friday Dinner
- Garlic Ginger Chicken
- Stewed Chickpeas (Vegetarian option)
- Rosemary Roasted Veggies: Carrot, Red Potato, Green Beans, Butternut Squash, Mushroom, Onion
- Homemade Rosemary Bread with Butter and Jam
- Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans & Feta
Saturday Breakfast
- Banana Bread or Chocolate Chip Banana Bread
- Maple Sweet Potato Oatmeal
- Organic Hard Boiled Eggs
- Breakfast Bowl: Homemade Granola, Greek Yogurt and Warm Spiced Apples
- Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Immunity Boosting Turmeric Ginger Veggie Rice Soup: Chicken or Vegan
- Exotic Veggie Chips, Fresh Veggies, Crackers, and Hummus
- Warm Spiced Apples
- Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta
Saturday Dinner
- Coconut Sweet Potato Curry: Chicken or Vegan Chickpea
- Brown Rice
- Jalapeno Cheddar Bread with Butter
- Salad: Spinach, Kale & Baby Chard Mix, Pomegranate, Cranberry, Pecans, and Feta
Sunday Brunch
- Tex Mex Crustless Quiches
- Green and Yellow Squash with Black Beans
- Jalapeno Cheddar Bread with Butter and Jam
- Breakfast Bowl: Homemade Granola, Greek Yogurt & Warm Spiced Fruit
- Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange or Cranberry Juice
