Afternoon Snack (Friday & Saturday)
- Hummus, Crackers, Olives, Cheese, Fresh Seasonal Fruit and Veggies
Friday Dinner
- Herb and Lemon Roast Chicken
- Mashed Sweet Potatoes
- Roast Vegetables: Mushrooms, Butternut Squash, Green Beans
- Salad: Spring Mix and Spinach, Pecans, Feta and Dried Cranberries
- Homemade Rustic Rosemary Bread
Saturday Breakfast
- Breakfast Bowl: Homemade Granola, Oatmeal with Warming Spices,
- Warm Spiced Fruit, East Texas Pecans and Greek Yogurt
- Banana Bread
- Hard Boiled Eggs
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ
Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)
- Fiesta Sweet Potato Soup with Chicken (Vegetarian also available)
- Veggies and Crackers with Hummus
- Apples and Peanut Butter
- Spring Mix Salad: Pecans, Feta, Apples and Dried Cranberries served on the side.
Saturday Dinner
- Build Your Own Burrito Bowl: Tex Mex Seasoned Roast Chicken, Sauteed Veggies, Peppers & Onions, Brown Rice, Black Beans, Cheddar Cheese and Spring Mix
- Guacamole and Salsa with Multi-Grain Tortilla Chips
Sunday Brunch
- Breakfast Tacos: Corn/Flour Tortillas, Scrambled Eggs, Avocado, Cheddar Cheese, Sauteed Veggies, Black Beans and Salsa
- Breakfast Potatoes
- Cinnamon Apples
- Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ
