Mindfulness & Meditation

Retreat Details

Discover the power of being present. Disconnect from your busy life and technology to reconnect to you and what truly matters. All inclusive - $699. Additional charge for private cabin, room or bath.

Meditation (All Levels)

  • Guided Visualization: Peace & Acceptance Meditation
  • Breath Based: Silent Meditation
  • Call & Response: Lovingkindness for Healing Meditation
  • Letting Go Meditation
  • Finding Presence & Gratitude in Nature  

Yoga (All Levels)

  • Healing Renewal by Candlelight
  • Release Your Mind & Open Your Heart
  • Deep Healing Candlelight Yoga Nidra
  • Morning Flow – Syncing Body, Mind, Breath

Workshops & Activities

  • Mindfulness Practices: Body Scan & Mindful Eating
  • Discover the Present Moment: How to Be Mindful Everyday + Starting and Maintaining a Meditation Practice
  • Foundations of Meditation: Guided Visualization + Breath Based + Call & Response
  • The Power of Letting Go to Create Space for Change + Tips for a Digital Detox
Yoga & Activities
*Saturday lunch is not included.
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