Friday
4-5:30 pm – Check In
5:15 pm – Snacks & Wine Reception
5:30 pm – Welcome & Weekend Overview
6:00 pm – Dinner & Introductions
7:00 pm – Activity: Body Scan & Mindful Eating
7:15 pm – Workshop: Discover the Present Moment
8:30 pm – Yoga: Healing Renewal by Candlelight
Saturday
8:00 am – Coffee & Hot Tea
8:30 am – Breakfast
9:30 am – Walking Meditation: Stepping into Awareness Nature Walk
10:30 am – Meditation: Guided Meditations in Nature (Breath Based, Guided Visualization and Call & Response)
Massages (additional cost, sign up before weekend)
12:30 pm – Lunch
Free Time
5:00 pm – Snacks & Wine
6:00 pm – Dinner
7:00 pm – Workshop: Meditation as Self Love: Starting and Maintaining a Meditation Practice
8:15 pm – Letting Go Celebration
8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra
Sunday
8:15 am – Yoga: Morning Flow – Syncing Body, Mind, Breath
9:00 am – Meditation: Finding Presence & Gratitude in Nature
9:30 am – Gratitude Brunch
11:00 am – Check Out