Keitha was born and raised in Texas and was introduced to yoga while attending high school in Fort Worth. She loosely engaged with the practice throughout her time attending college at the University of Texas at Austin. But it wasn’t until she sustained an injury during marathon training in her early 20’s that yoga became a more consistent part of her overall wellness routine.
After a beautiful experience during a candlelight flow and meditation class, Keitha knew there was something more to this practice than poses and postures.With an intense curiosity as to what yoga could offer beyond the physical, Keitha began looking into training programs and in 2015, she completed her 200 Hour YTT certification. In 2016, much to her surprise -- as teaching was never really the goal -- she began teaching yoga in her spare time. Since then, teaching yoga has become one of the most consistent things in her life. Keitha has since taught individuals, groups, corporate teams, community classes, retreats, moms-to-be, older folks, kids, bodies of different abilities, and occasionally the dogs she fosters. Keitha is also a certified breathwork facilitator and Reiki practitioner.
By day, Keitha is a marketing and communications strategist and consultant based in Arlington, Texas. Outside of work and wellness, she co-leads a women’s networking group for entrepreneurs, wellness practitioners, and creatives. Keitha draws energy from spending time with nature, eating delicious foods, reading poetry, and adventuring around the world with her husband, friends, and family. Some of her favorite self-care practices include a morning tea ritual, fancy baths, a good conversation, and napping.
