Keitha, practicing many different styles of yoga off and on for about ten years, turned whole-heartedly to yoga in a desperate attempt to quickly heal her body after injuring herself training for a marathon. After an instructor ended a Candlelight Flow class with a meditation and a reading of “The Summer Day” by Mary Oliver, Keitha knew yoga was intended for more than just her body. With an intense curiosity as to what yoga could offer beyond the physical, Keitha began looking into teacher training programs and in 2015 she completed her teacher training.
For Keitha, yoga allowed for a much needed shift in living and an awareness that has truly been life changing. She works to bring thoughtful and intentional sequencing and a focus on energy and breath to all of her classes. Join Keitha for an energetic shift at her one of her retreats.
Keitha draws energy from spending time in nature, loving on her two rescue dogs and adventuring around the world with her husband.