Year of Self Care

A guide to help you honor, love and prioritize yourself.

It’s Never Too Late to Start Prioritizing Your Sleep

Are you getting the sleep you need? It may be time you make sleep a priority—it's never too late!

January 2, 2023

July 25, 2024

4 Weeks to Build A Meaningful Routine To Sustain You

A routine allows you to take time to care for yourself and sets you up to successfully reach your goals and accomplish tasks. In Ayurveda, a routine is an essential part of our physical, emotional and mental wellness.

Overcome Fear and Live Confidently

When you embrace your authentic self, you'll discover life is no longer an uphill battle.

Reading Lists

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