Three Night Retreat Menu

Daily Afternoon Snack

• Hummus, Crackers, Olives, Artisanal Cheese, Nuts, Veggies, Housemade Pickles

Thursday Dinner

• Rosemary Roast Chicken
• Mashed Sweet Potatoes
• Roasted Veggies
• Salad: Power Greens, Cucumbers, Tomatoes, Pecans, Dried Cranberries and Feta
• Stewed Chickpeas - Vegan
• Rustic Rosemary Bread from KC's Kitchen with Butter

Friday Breakfast

• French Toast Casserole 
• Homemade Granola + Greek Yogurt
• Stewed Apples & Pears with Warming Spices

Friday Lunch

• Chicken or Veggie & Rice Soup
• Fresh Vegetables & Crackers with Hummus 
• Salad: Power Greens, Cucumbers, Tomatoes, Pecans, Dried Cranberries and Feta
• Organic Apple Slices and Peanut Butter
• Exotic Veggie Chips

Friday Dinner

• Sun Dried Tomato & Mushroom Chicken over Rice
• Green Beans with Almonds
• Salad: Power Greens, Cucumbers, Tomatoes, Pecans, Dried Cranberries and Feta
• Stewed Chickpeas - Vegan
• Rustic Roasted Garlic Bread from KC's Kitchen with Butter

Saturday Breakfast

• Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
• Fresh Fruit
• Banana Bread
• Organic Hard Boiled Eggs

Saturday Lunch

• Tortilla Soup: Chicken or Vegetarian
• Salsa & Guacamole with Tortilla Chips
• Organic Apple Slices and Peanut Butter
• Salad: Power Greens, Cucumbers, Tomatoes, Pecans, Dried Cranberries and Feta

Saturday Dinner

• Curry: Chicken or Vegetarian
• Jasmine Rice
• Salad: Power Greens, Cucumbers, Tomatoes, Pecans, Dried Cranberries and Feta
• Rustic Jalapeño-Cheddar Bread from KC's Kitchen

Sunday Brunch

• Breakfast Frittata
• Brunch Potatoes
• Rustic Bread from KC's Kitchen, Butter and Jam
• Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt & Stewed Apples & Pears