Dayna Henderson

Dayna Henderson

Retreat Leader


After Dayna’s first child was born, she searched for a way to stay healthy and balanced - mind, body and soul. She started with Hot Power Yoga and never looked back. When approached by her teacher about teacher training, Dayna hesitated, concerned her struggles with insecurities and anxiety would stand in her way. Instead, her teacher training journey allowed her to find healing, clarity and self discovery.

Dayna went on to open a yoga studio in Midlothian Texas. Owning her own studio allowed Dayna to serve and make a difference in her community - something she is passionate about. She still cherishes the memories she made - on and off the mat. Since selling her yoga studio, Dayna has enjoyed teaching kids yoga, beer yoga, goat yoga, chair yoga and private parties. She loves the experience of bonding over yoga! Dayna is also a licensed realtor, which pays the bills and allows her to pursue her passion of teaching yoga.

Dayna is a proud single mom of 2 beautiful children. Motherhood keeps her grounded and gives her purpose. She is grateful to watch her children grow and they inspire her to be better on a daily basis.

Join Dayna for a retreat where she’ll meet you exactly where you are. She looks forward to meeting you and supporting and encouraging you along the way - whether it’s yoga or life.

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