Since 2003, Sheryl has embrace yoga as her exercise routine. To find something that strengthens and tones her body, harmonizes her inside and outside world and brings flexibility and youth - THAT is “my real secret”. She found yoga after years of sports and aerobics using her yoga practice is a tool to maintain her health and allows her to release stress and increases her energy, while keeping her body detoxed.
She's believes as moms we take care of everyone else. And is grateful for her yoga practice to keep her sane.
Yoga gives back to me in both my personal practice and teaching inspiring yogis for 11 years. My yoga practice has evolved with the honesty of age and I love it even more. I like to 'keep it real' in my classes. Laugh. Cry. Cuss. It’s a practice not a perfect!
She has amazing identical twin boys who are now in college. She manages the music career of one twin and is building her own company 717 Creative Services which includes design, marketing and decorating.
She loves to hang out with friends, enjoying a cocktail and laughter as well as watching mindless TV and chilling with her Golden Doodle “Buddy”.