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Lisa began her yoga journey in 1993 and started teaching in 1998. Lisa credits her teachers for their inspiration in developing her yoga style. A yoga practice focused on biomechanics, safety, and graceful flow. Lisa enjoyed her first retreat (as a student) in the Pines in 2010 and returned to lead retreats with her students.
Lisa, working in health and wellness since 1989, holds a M.S. in Exercise Physiology and has developed programs for seniors and special populations. She teaches yoga/wellness group classes at the Mansfield/Arlington YMCA as well as being a LiveStrong instructor and a Diabetes Prevention lifestyle coach. At Premier Yoga and Fitness, she is a co-instructor for their 200 hr yoga teacher training, leads chair yoga workshops and pilates classes. Lisa also enjoys sharing her knowledge through workshops as a continuing education provider for Yoga Alliance.
To connect with your breath is to discover inner strength, truth, and peace throughout your day.
Lisa and her husband have a son attending Austin College and a daughter at the Fort Worth Academy of Fine Arts. They reside in Mansfield, TX along with their kitties Ozzy and Sophie.