When Chris stepped on her yoga mat in 2006, she fell in love with the mind and body connection and discovered much needed inspiration and peace. She was inspired by a retreat with Theresa and became certified to teach, hoping to share the magic of yoga with others. She is honored to help others grow in their yoga practice and she believes movement with breath is key.
Santosha (Contentment), is an important part of her life and practice. She teaches Yoga with a Sip!, which combines movement and breath with wine and chocolate. In addition to yoga, Chris enjoys dancing, running and music. Chris has two children and one amazing grandson.
Chris fell in love with the peaceful healing of Retreat in the Pines when she attended her first retreat in 2010. It was at that moment she discovered yoga as a key to self acceptance.