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Mindfulness & Meditation
September 9-11, 2022
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Renew, reset and release your worries in a peaceful getaway. Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader
Price
$679
When
9.9.22
-
9.11.22

What to Expect

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

All inclusive price is $679/guest. Additional charges may apply for private cabin, room or bath.

Meditation

  • Lovingkindness Meditation
  • Be Present Walk
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation

Workshops/Activities

  • Mindful Eating - Chocolate & Fruit
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Awareness with Essential Oils: Make Aromatherapy Spray, Bath Salts or Body Scrub
  • Live Mindfully to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice

Friday

4-5:30 pm – Check in

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Activity: Mindfulness Practices

7:30 pm – Workshop: How to Live Mindfully

8:30 pm – Yoga: Candlelight Release & Restore

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am  – Mindfulness: Be Present Walk

10:00 am  – Meditation: Lovingkindness 

10:45 am – Yoga: Restorative Practice with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for Kit)

4:00 pm –  Snacks

4:30 pm –  Workshop: Discover the Present Moment & Find More Peace in Your Life

6:00 pm – Dinner & Wine

8:00 pm – Yoga: Candlelight Yoga Nidra

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus, fresh veggies & crackers, house pickles & olives, roasted nuts

Friday Dinner

  • Build Your Own Salad: Herb Chicken, Spring Mix, English cucumber, blueberries, almonds, feta and sourdough croutons
  • Brown Rice Salad with cranberries & pecans (GF, DF, V)
  • Fresh Seasonal Fruit (GF, DF, V)
  • Wilton’s yeast rolls & peach butter

Saturday Breakfast

  • Fresh Peach Cobbler oatmeal (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Almond Coffee cake (GF)
  • Organic Hard Boiled Eggs

Saturday Lunch

  • Southern Chicken Salad
  • Watermelon Salad with Fresh Herbs (GF, DF, V)
  • Salad bar- Mixed greens, Almonds, organic blueberries, feta
  • Garlic Hummus (GF, DF, V), Veggies & Crackers
  • Exotic Root Veggie Chips (GF, DF, V)
  • Crunchy peanut butter & organic apples (GF, DF, V)

Saturday Dinner

  • Build A Gyro: Seasoned chicken, tomato, feta, marinated cucumber, kalamata olives, romaine lettuce, warm pita
  • Greek Yogurt Raita
  • Garlic hummus
  • Salad bar- Spring greens, Almonds, organic blueberries, feta
  • Brown rice tabbouleh (GF, DF, V)
  • Roasted squash & zucchini with peppers (GF, DF, V)

Sunday Brunch

  • Baked Migas Bites: Eggs, veggies & corn tortillas (GF, contains dairy)
  • Seasonal salsa
  • Roasted potato hash (GF, DF, V)
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Fresh Seasonal Fruit 
  • Organic 2% Milk/ Coffee/ Tea/ OJ/ Fresh fruit sangria Mocktail 
  • Vegan Offering: Peach oatmeal 

GF - Gluten Free

DF - Dairy Free

V - Plant Based/Vegan/Vegetarian

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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