Mindfulness & Healing

Tune out the noise with mindfulness and gratitude practices. Create space for change and renewal to discover your path forward. Rejuvenating yoga, calming meditation and time in nature.

Retreat Leader

Theresa

Price

$689

Where

431 County Rd 2487, Mineola, TX 75773

When

9.24.21 -

9.26.21

Your Retreat

Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.

All inclusive price is $689/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

Candlelight Gentle
Heart Opening
Candlelight Yoga Nidra
Find Your Freedom Flow

Meditation

Lovingkindness
Meditation Walk
Mandala Coloring
Awareness with Gratitude

Workshops & Activities

Everything Changes: The Power of Mindfulness and Gratitude
The Path Forward - Be True to Yourself
Finding Bliss: Discover the Power of Letting Go
DIY: Make Aromatherapy - Healing with Essential Oils
Be Present: Mindfulness Walk

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:30 pm – Workshop: Everything Changes: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Yoga from Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: The Path Forward - Be True to Yourself

10:30 am – Yoga: Release Your Mind and Open Your Heart

11:30 am – Meditation: Lovingkindness

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

Gratitude Vision Board
Find Balance: Essential Oils Aromatherapy
Mindfulness: Mandala Coloring

4:00 pm – Snack

5:00 pm – Mindfulness: Be Present Walk

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Power of Letting Go to Create Space for Change

8:15 pm – Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Afternoon Snack (Friday & Saturday)

Garlic Hummus, crisp veggies & crackers, house pickles & olives, roasted nuts

Friday Dinner

Build Your Own Salad: Herb Chicken, Spring Mix, English cucumber, blueberries, almonds, feta and sourdough croutons
Brown Rice Salad with cranberries & pecans (GF, DF, V)
Fresh Seasonal Fruit (GF, DF, V)
Wilton’s yeast rolls & peach butter

Saturday Breakfast

Baked Peach cobbler oatmeal (GF, DF, V)
Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries
Almond Coffee cake (GF)
Organic Hard Boiled Eggs

Saturday Lunch

Southern Chicken Salad
Watermelon Salad with Fresh Herbs (GF, DF, V)
Salad bar- Mixed greens, Almonds, organic blueberries, feta
Garlic Hummus (GF, DF, V), Veggies & Crackers
Exotic Root Veggie Chips (GF, DF, V)
Crunchy peanut butter & organic apples (GF, DF, V)

Saturday Dinner

Build Gyro: Seasoned chicken, tomato, feta, marinated cucumber, kalamata olives, romaine lettuce, warm pita
Greek Yogurt Raita
Garlic hummus
Salad bar- Spring greens, Almonds, organic blueberries, feta
Brown rice tabbouleh (GF, DF, V)
Roasted squash & zucchini with peppers (GF, DF, V)

Sunday Brunch

Baked Migas Bites: Eggs, veggies & corn tortillas (GF, contains dairy)
Seasonal salsa
Roasted potato hash (GF, DF, V)
Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries
Fresh Seasonal Fruit
Organic 2% Milk/ Coffee/ Tea/ OJ/ Fresh fruit sangria Mocktail
Vegan Offering: Baked peach oatmeal

GF - Gluten Free

DF - Dairy Free

V - Plant Based/Vegan/Vegetarian

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.