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Mindful Movement
September 23-25, 2022
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Mindfulness will transform your approach to wellness. Movements that feel good to your body plus foods to nourish you that taste good. $749/guest
Retreat Leader
Price
$749
When
9.23.22
-
9.25.22

What to Expect

Your Retreat

Use mindfulness to stay motivated and committed to yourself. Embrace your body exactly the way it is and acknowledge the struggle of living in a society that constantly tells you your body should look a certain way.

All inclusive price is $749/guest. Additional charges apply for private cabin, room or bath.

Movement (All Levels)

  • Karaoke & Dance Party
  • Stepping into Awareness Nature Walk
  • Mixed Fit: Cardio, Strength & Flexibility
  • Pilates Barre Fusion

Meditation (All Levels)

  • Yoga Nidra by Candlelight
  • Gratitude

Workshops & Activities

  • Mindful Eating Practices
  • The Power of Mindfulness and Gratitude
  • Wellness + Body Love

Friday

4 – 5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: Mindful Eating Practice +  Power of Mindfulness & Gratitude

8:00 pm – Karaoke & Dance Party

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

10:00 am – Meditation: Stepping into Awareness Nature Walk

10:30 am – Mixed Fit: Cardio, Strength & Flexibility

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique
  • Enjoy Off-Property Activities*

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Wellness + Body Love

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Pilates Barre Fusion

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Summer Menu

Afternoon Snack (Friday & Saturday)

  • Hummus, fresh veggies & crackers, house pickles & olives, roasted nuts

Friday Dinner

  • Build Your Salad: Herb Chicken, Spring Mix, English cucumber, blueberries, pecans, feta and homemade croutons
  • Brown Rice Salad with cranberries & pecans
  • Fresh Seasonal Fruit
  • Homemade Rosemary Bread

Saturday Breakfast

  • Fresh Peach Cobbler oatmeal
  • Greek Yogurt Bowl: House made granola, TX pecans, dried cranberries & fresh berries 
  • Lemon Berry Coffee Cake
  • Organic Hard Boiled Eggs

Saturday Lunch

  • Homemade Chicken Salad
  • Salad bar- Mixed greens, pecans, organic blueberries, feta
  • Hummus, Veggies & Crackers
  • Exotic Root Veggie Chips
  • Crunchy peanut butter & organic apples

Saturday Dinner

  • Burrito Bowls: Seasoned chicken, Black Beans, Sautéed Veggies & Rice
  • Homemade Salsa & Guacamole with GF chips
  • Salad bar- Spring greens, Almonds, organic blueberries, feta

Sunday Brunch

  • Breakfast Tacos
  • Potato hash
  • Greek Yogurt Bowl: House made granola (GF), TX pecans, dried cranberries & fresh berries 
  • Fresh Seasonal Fruit 
  • Organic 2% Milk/ Coffee/ Tea/ OJ

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Mindful Movement
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