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Autumn
Mindful Wellness
October 7-9, 2022
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Push the reset button and reconnect to yourself through yoga, meditation and connection with like minded women. $699/guest
Retreat Leader
Price
$699
When
10.7.22
-
10.9.22

What to Expect

Your Retreat

A weekend to rest and restore. Enjoy a glass of wine and a conversation. Soak in the healing energy of nature. Enjoy S'mores and connection around the bonfire.

All inclusive price is $699/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Letting Go Flow
  • Morning Yoga Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

  • Stepping into Awareness Nature Walk
  • Finding Presence & Gratitude in Nature

Activities

  • Mindfulness Practices
  • Karaoke and Dance Party
  • Fire Circle and S'mores

Free Time Activities

  • Relaxing Massage (additional cost; sign up before weekend)
  • Healing with Essential Oils – DIY Make & Take Aromatherapy
  • Spend Time in Nature: Journaling, Reading, Napping
  • Puzzles, Books and Mindful Coloring
  • Bracelet Making with Kit ($20)
  • Shop the Relax Boutique
  • Enjoy Off-Property Activities

Looking to pamper yourself? Enjoy a massage with our on-site massage therapist. $80 due at time of service. Sign up before retreat.

Friday

4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Practices - Body Scan and Mindful Eating

8:00 pm – Karaoke and Dance Party

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Meditation: Stepping into Awareness Nature Walk

10:30 am – Yoga: Letting Go Flow  

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for Kit)

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm  – Workshop: The Healing Power of Letting Go

8:00 pm – Fire Circle: S'mores, Connection & Letting Go

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am –  Yoga: Syncing Body, Mind, Breath

9:00 am – Meditation: Stepping into Awareness Nature Walk

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Friday Dinner

Saturday Breakfast

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
  • Coffee/Tea/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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