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Mindful Wellness Retreat
October 29-31, 2021
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Discover whole body healing in a weekend devoted to you. Release your mind from anxiety. Free your body from stress. Breathe into resistance. Sip & Savor Cooking Class - Wine & Nibbles.
Retreat Leader
Price
$669
29
When
10.29.21
-
10.31.21

Your Retreat

Begin or restart your personal wellness journey. Learn how to keep your immune system strong, get quality sleep, manage anxiety and more. Yoga, meditation and workshops for real life changes.

All inclusive price is $669/guest. Additional charges may apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

  • Candlelight Gentle Yoga
  • Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Yoga Dance Party

Meditation

  • Lovingkindness
  • Yoga Nidra
  • Gratitude

Workshops & Activities

  • Everything Changes: The Power of Mindfulness
  • Your Path to Wellness
  • Surrender to Your Bliss
  • Sip & Savor Wine & Cooking Demo
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Bracelet Making ($20)
  • Massages ($80)

Cooking Class

  • Sip & Savor - Wine and Nibbles

Friday

4-5:30 pm – Check in

5:30 pm – Welcome & Wine Reception

6:00 pm – Dinner & Introductions

7:00 pm – Workshop: Everything Changes with the Power of Mindfulness

8:30 pm – Yoga: Gentle Release by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am – Breakfast

9:30 am – Workshop: Your Path to Wellness

10:30 am – Yoga: Find Yourself on Your Yoga Mat

11:30 am  – Meditation: Lovingkindness for Healing

12:30 pm – Lunch

1:30-5 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop - Body Scrub, Bath Salts & Spray
  • Mindfulness: Mandala Coloring
  • Bracelet Making: $20 for kit
Massages (additional cost $80/sign up before weekend)

4:00 pm – Sip & Savor - Cooking Demo with Wine and Nibbles

6:00 pm – Dinner

7:00 pm – Workshop: Surrender to Your Bliss

8:30 pm – Meditation: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Yoga Dance Party

9:00 am – Meditation: Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Homemade Rustic Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Roasted Tomato Soup with Parmesan Cheese Croutons
  • Garlic Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Brown Rice
  • Homemade Rustic Bread
  • Salad: Spring Mix, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Breakfast Potatoes
  • Cranberry Orange Scones
  • Fresh Fruit
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

*For more commonly asked questions, please check our FAQ.

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Mindful Wellness Retreat
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