Gratitude - 4 day | Oct 20, 2022

Gratitude turns what you have into enough. Discover gratitude for the small things and the challenges. Gratitude exploration, gentle yoga, calming meditation and time to heal in nature.

Retreat Leader

Michelle Erby

Price

$899

Where

431 County Rd 2487, Mineola, TX 75773

When

10.20.22 -

10.23.22

What to Expect

Your Retreat

Set aside the distractions of life to discover what brings you joy. Through gratitude practices and mindfulness exercises you will discover a path forward embracing hope and joy. Enjoy a respite from the busy reality of your life.

All inclusive price is $899/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

Gentle Releasing Yoga by Candlelight
Gratitude Flow
Yoga Nidra by Candlelight
Open Heart Flow
Mindful Moving Meditation

Meditation

Lovingkindness
Letting Go
Mindfulness Walk
Stillness & Gratitude Within
Awareness with Gratitude

Workshops & Activities

Mindfulness Practices: Body Scan & Mindful Eating
Mindfulness and Journaling to Begin Your Gratitude Practice
Gratitude Practices for Healing
The Power of Gratitude for Real Change
Gratitude Vision Board
Essential Oils - Make & Take Body Scrub, Bath Salt & Aromatherapy Spray
Bracelet Making ($20 for Kit)
Bonfire: S'Mores & Letting Go Celebration

Cooking Class

Sip & Savor - Wine & Nibbles Cooking Demonstration

Thursday

4-5:30 pm – Check in

5:30 pm – Wine Reception: Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Activity: Mindfulness Practices - Body Scan & Mindful Eating

7:30 pm – Workshop: Mindfulness & Gratitude Journaling

8:30 pm – Yoga: Gentle Release by Candlelight

Friday

7:00 am – Coffee/Tea

8:00 am – Demo: Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Workshop: Gratitude Practices for Healing

10:45 am – Yoga: Gratitude Flow

11:30 am – Lovingkindness Meditation

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy
Mindfulness: Mandala Coloring
Bracelet Making ($20 Kit)

3:30 pm – Meditation: Mindfulness Walk

4:00 pm – Snacks

6:00 pm – Dinner and Wine

8:00 pm – Yoga Nidra by Candlelight

‍Saturday

7:00 am – Coffee/Tea

8:00 am – Meditation: Stillness & Gratitude Within

8:30 am – Breakfast

9:30 am – Workshop: Power of Gratitude for Change

10:45 am – Yoga: Open Heart Flow

11:30 am – Letting Go Meditation

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy
Mindfulness: Mandala Coloring
Bracelet Making ($20 Kit)

3:30 pm – Sip & Savor - Wine & Nibbles Cooking Demo

6:00 pm – Dinner and Wine

7:00 pm – Workshop: Letting Go to Open to Gratitude

8:00 pm – Bonfire: S'Mores & Letting Go Celebration

Sunday

7:00 am – Coffee/Hot Tea and Light Breakfast

8:15 am – Yoga: Mindful Moving Meditation

9:00 am – Meditation: Awareness with Gratitude

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread (plain or with chocolate chips)
Organic Hard Boiled Eggs
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan
Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

Between 4-5 pm on the Friday of your retreat

When is check-out?

At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for

Gratitude - 4 day

No other dates for this retreat. Check back soon!

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