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Gratitude - 4 day
October 20-23, 2022
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Gratitude turns what you have into enough. Discover gratitude for the small things and the challenges. Gratitude exploration, gentle yoga, calming meditation and time to heal in nature.
Retreat Leader
Price
$899
When
10.20.22
-
10.23.22

What to Expect

Your Retreat

Set aside the distractions of life to discover what brings you joy. Through gratitude practices and mindfulness exercises you will discover a path forward embracing hope and joy. Enjoy a respite from the busy reality of your life.

All inclusive price is $899/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Gratitude Flow
  • Yoga Nidra by Candlelight
  • Open Heart Flow
  • Mindful Moving Meditation

Meditation

  • Lovingkindness
  • Letting Go
  • Mindfulness Walk
  • Stillness & Gratitude Within
  • Awareness with Gratitude

Workshops & Activities

  • Mindfulness Practices: Body Scan & Mindful Eating
  • Mindfulness and Journaling to Begin Your Gratitude Practice
  • Gratitude Practices for Healing
  • The Power of Gratitude for Real Change
  • Gratitude Vision Board
  • Essential Oils - Make & Take Body Scrub, Bath Salt & Aromatherapy Spray
  • Bracelet Making ($20 for Kit)
  • Bonfire: S'Mores & Letting Go Celebration

Cooking Class

  • Sip & Savor - Wine & Nibbles Cooking Demonstration

Thursday

4-5:30 pm – Check in

5:30 pm – Wine Reception: Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Activity: Mindfulness Practices - Body Scan & Mindful Eating

7:30 pm – Workshop: Mindfulness & Gratitude Journaling

8:30 pm – Yoga: Gentle Release by Candlelight

Friday

7:00 am – Coffee/Tea

8:00 am – Demo: Ginger Detox Tea

8:30 am  – Breakfast

9:30 am – Workshop: Gratitude Practices for Healing

10:45 am – Yoga: Gratitude Flow

11:30 am – Lovingkindness Meditation

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 Kit)

3:30 pm – Meditation: Mindfulness Walk

4:00 pm – Snacks

6:00 pm – Dinner and Wine

8:00 pm – Yoga Nidra by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am – Meditation: Stillness & Gratitude Within

8:30 am – Breakfast

9:30 am – Workshop: Power of Gratitude for Change

10:45 am – Yoga: Open Heart Flow

11:30 am – Letting Go Meditation

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 Kit)

3:30 pm – Sip & Savor - Wine & Nibbles Cooking Demo

6:00 pm – Dinner and Wine

7:00 pm – Workshop: Letting Go to Open to Gratitude

8:00 pm – Bonfire: S'Mores & Letting Go Celebration

Sunday

7:00 am  – Coffee/Hot Tea and Light Breakfast

8:15 am – Yoga: Mindful Moving Meditation

9:00 am – Meditation: Awareness with Gratitude  

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread (plain or with chocolate chips)
  • Organic Hard Boiled Eggs
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Basmati Rice
  • Homemade Naan
  • Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Gratitude - 4 day
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