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From Mindfulness to Gratitude Retreat
October 18-20, 2019
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Simple mindfulness practices to discover gratitude for everything from everyday pleasures to life challenges. Gentle yoga to soothe your body, meditation to find clarity and time in nature to refresh your spirit.
Retreat Leader
Price
$529
18
When
10.18.19
-
10.20.19

Your Retreat

Set aside the distractions of life to discover what brings you joy and let go of those things that no longer serve you. Through gratitude practices and mindfulness exercises you will discover a respite from the busy reality of your life. Find rest, relaxation and renewal at our beautiful and sacred retreat space, as you enjoy conversations and laughter, surrounded by a community of love and support.

Yoga (All Levels)

  • Candlelight Gentle Releasing Yoga
  • Gratitude & Heart Opening Yoga
  • Candlelight Yoga Nidra
  • Slow Flow Yoga

Meditation

  • Letting Go Celebration
  • Lovingkindness
  • Gratitude
  • Mindfulness Walk

Workshops

  • Gratitude Journaling
  • Discover the Power of Mindfulness
  • Healing with Gratitude & Finding Gratitude for Challenges


Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Eating

7:30 pm – Living Mindfully Workshop

8:30 pm – Candlelight Gentle Releasing Yoga

Saturday

8:30 am – Breakfast

9:30 am – The Power of Gratitude: Workshop & Journaling

10:30 am – Grateful Heart Opening Yoga

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays

Mandala Coloring Meditation

5:00 pm – Lovingkindness Meditation & Mindfulness Walk

6:00 pm – Dinner & Wine

7:00 pm – Putting It All Together: From Mindfulness to Gratitude Workshop

8:30 pm – Candlelight Yoga Nidra

Sunday

8:00 am – Slow Flow Yoga

9:00 am – Be Present with Gratitude Meditation  

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Fruit and Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies and Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt and Fresh Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken and Wild Rice Soup/Vegetable and Wild Rice Soup
  • Fresh Veggies, Crackers and Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot and Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale, & Spring Mix, Tomatoes, Red Onions, Almonds and Goat Cheese

Sunday Brunch

  • Mini Sweet Potato and Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Fresh Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Friday dinner to Sunday brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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From Mindfulness to Gratitude Retreat
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