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Gratitude and Healing Retreat
October 23-25, 2020
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Discover the life changing power of gratitude when you find gratitude for the little things AND the life challenges. Gentle yoga to soothe your body, meditation to find clarity and time in nature to refresh your spirit.
Retreat Leader
Price
$529
23
When
10.23.20
-
10.25.20

Your Retreat

Set aside the distractions of life to discover what brings you joy and let go of those things that no longer serve you. Through gratitude practices and mindfulness exercises you will discover a respite from the busy reality of your life. Find rest, relaxation and renewal at our beautiful and sacred retreat space, as you enjoy conversations and laughter, surrounded by a community of love and support.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Mindfulness Walk with Yoga
  • Yoga Nidra by Candlelight
  • Grateful Heart Opening Flow

Meditation

  • Mindfulness Walk with Yoga
  • Lovingkindness
  • Awareness with Gratitude

Workshops

  • Deepen Your Gratitude Practice with Mindfulness and Journaling
  • The Power of Gratitude for Real Change
  • How to find Healing with Gratitude for Challenges
  • Letting Go to Open Your Heart to Gratitude


Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Deepen Your Gratitude Practice with Mindfulness and Journaling

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am  – Coffee and Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: The Power of Gratitude for Real Change

10:45 am – Yoga/Meditation: Mindfulness Walk with Yoga

11:30 am – Meditation: Lovingkindness

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

Self Guided Activities

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays, Body Scrub and/or Bath Salts

Mandala Coloring Meditation

4:30 pm -  Workshop: Letting Go Opens Your Heart to Gratitude

6:00 pm – Dinner and Wine

8:00 pm – Yoga Nidra by Candlelight

8:45 pm - Bonfire: S'mores and Letting Go

Sunday

7:00 am  – Coffee/Hot Tea and Light Breakfast

8:15 am – Yoga: Grateful Heart Opening Flow

9:00 am – Meditation: Awareness with Gratitude  

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies & Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Seasonal Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken & Wild Rice Soup or Vegetable & Wild Rice Soup
  • Fresh Veggies, Crackers & Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot & Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese

Sunday Brunch

  • Mini Sweet Potato & Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Seasonal Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Friday dinner to Sunday brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for 
Gratitude and Healing Retreat
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