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Gratitude Retreat - Four Days
October 14-17, 2021
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Allow gratitude to turn what you have into enough. Gratitude workshops to begin your gratitude practice, gentle yoga to soothe your body, meditation to find clarity and time in nature to refresh your spirit.
Retreat Leader
Chris Mayhan
Price
$849
Where
431 County Rd 2487, Mineola, TX 75773
14
When
10.14.21
-
10.17.21

Your Retreat

Set aside the distractions of life to discover what brings you joy. Through gratitude practices and mindfulness exercises you will discover a path forward embracing hope and joy. Enjoy a respite from the busy reality of your life.

All inclusive price is $849/guest. Additional charges may apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Gratitude Flow
  • Yoga Nidra by Candlelight
  • Grateful Heart Opening Flow

Meditation

  • Mindfulness Walk with Yoga
  • Lovingkindness
  • Letting Go
  • Awareness with Gratitude

Workshops

  • Mindfulness and Journaling to Begin Your Gratitude Practice
  • The Power of Gratitude for Real Change
  • Gratitude Vision Board
  • Find Healing with Gratitude for Challenges
  • Letting Go to Open Your Heart to Gratitude
  • Essential Oils - Make & Take Body Scrub, Bath Salt & Aromatherapy Spray
  • Bracelet Making ($20)

Cooking Class

  • Sip & Savor - Wine & Nibbles Cooking Demonstration
Schedule
Retreat Menu
Retreat FAQ
More Dates

Thursday

4-5:30 pm – Check in

5:30 pm – Welcome & Wine Reception

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness and Journaling to Begin Your Gratitude Practice

8:15 pm – Yoga: Gentle Release by Candlelight

Friday

7:00 am – Coffee/Tea

8:30 am  – Breakfast

9:30 am – Workshop: The Power of Gratitude for Real Change

10:45 am – Yoga: Gratitude Flow

11:30 am – Meditation: Letting Go

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Workshop: Gratitude Vision Board

4:00 pm – Sip & Savor - Wine & Nibbles Cooking Demonstration

6:00 pm – Dinner and Wine

8:00 pm - Yoga Nidra

Saturday

7:00 am  – Coffee/Tea

8:30 am – Breakfast

9:30 am – Workshop: Find Healing with Gratitude for Challenges

10:45 am – Yoga/Meditation: Mindfulness Walk with Yoga

11:30 am – Meditation: Lovingkindness

Massages Available - ($80) sign up before weekend

12:30 pm – Lunch

1:30-4:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making: $20

4:30 pm -  Workshop: Letting Go to Open to Gratitude

6:00 pm – Dinner and Wine

7:30 pm - Bonfire: S'mores and Letting Go

Sunday

7:00 am  – Coffee/Hot Tea and Light Breakfast

8:15 am – Yoga: Grateful Heart Opening Flow

9:00 am – Meditation: Awareness with Gratitude  

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Homemade Rustic Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Roasted Tomato Soup with Parmesan Cheese Croutons
  • Garlic Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Brown Rice
  • Homemade Rustic Bread
  • Salad: Spring Mix, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Breakfast Potatoes
  • Cranberry Orange Scones
  • Fresh Fruit
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is lunch included?

  • Yes! All meals are included from Friday dinner to Sunday brunch.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11:00 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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Gratitude Retreat - Four Days
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