Mindfulness & Healing Retreat | Oct 14, 2022

Tune out the noise and go within to discover the healing power of mindfulness and gratitude. See yourself and your life with a new perspective.

Retreat Leaders

Retreat Leader

Debbie Jaeger

Retreat Leader

Price

Price Starting At

$749

Where

431 County Rd 2487 Mineola, TX 75773

When

10.14.22 -

10.16.22

Your Retreat

Release what is holding you back to create space for change and renewal to discover your path forward. All inclusive - $749. Additional charge for private cabin, room or bath.

Yoga (All Levels)

Healing Renewal Yoga by Candlelight
Release Your Mind & Open Your Heart Yoga
Deep Healing Candlelight Yoga Nidra
Morning Yoga Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

Stepping into Awareness Nature Walk
Lovingkindness for Healing
Letting Go Meditation
Finding Presence & Gratitude in Nature

Workshops

The Power of Mindfulness and Gratitude
The Path Forward: Be True to Yourself – Affirmations and Letting Go

Friday

4-5:30 pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Power of Mindfulness & Gratitude

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Stepping into Awareness Nature Walk

10:00 am – Meditation: Lovingkindness for Healing

10:45 am – Yoga: Release Your Mind & Open Your Heart

12:00 pm – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

Healing with Essential Oils – DIY Make & Take Aromatherapy
Spend Time in Nature: Journaling, Reading, Napping
Puzzles, Books and Mindful Coloring
Bracelet Making with Kit ($20)
Shop the Relax Boutique

4:00 pm – Snacks

6:00 pm – Dinner & Wine

7:00 pm – Workshop: The Path Forward: Be True to Yourself - Affirmations and Letting Go

8:30 pm – Letting Go Celebration

8:45 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature (outdoor, weather permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Wilton's Yeast Rolls with Herbed Butter
Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
Vegan Offering: Stewed Chickpeas

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread
Organic Hard Boiled Eggs
Coffee/Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan Bread
Salad: Spring Mix, Dried Cranberries, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
Coffee/Tea/Organic 2% Milk/Coconut Milk

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.