Mindfulness & Healing

Tune out the noise with mindfulness and gratitude practices. Create space for change and renewal to discover your path forward. Rejuvenating yoga, calming meditation and time in nature.

Retreat Leader

Keitha Spears

Price

$749

Where

431 County Rd 2487, Mineola, TX 75773

When

10.14.22 -

10.16.22

What to Expect

Your Retreat

Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.

All inclusive price is $749/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

Candlelight Gentle
Heart Opening
Candlelight Yoga Nidra
Find Your Freedom Flow

Meditation

Lovingkindness
Be Present: Mindfulness Walk
Awareness with Gratitude

Workshops & Activities

Mindful Eating - Chocolate + Fruit
The Power of Mindfulness and Gratitude
Be True to Yourself: Affirmations and Letting Go
DIY: Make Aromatherapy - Healing with Essential Oils
Mindful Coloring
Bracelet Making ($20 for Kit)

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Activities

7:30 pm – Workshop: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Practice - Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Mindfulness: Be Present Walk

10:00 am – Meditation: Lovingkindness

10:30 am – Yoga: Release Your Mind and Open Your Heart

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy
Mindfulness: Mandala Coloring
Bracelet Making ($20 for kit)

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Be True to Yourself - Affirmations and Letting Go

8:30 pm – Letting Go Celebration

8:45 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread (plain or with chocolate chips)
Organic Hard Boiled Eggs
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan
Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.