Currently Full
Mindfulness & Meditation Retreat
November 20-22, 2020
Book This Retreat
Join the Waitlist
Enjoy a peaceful getaway to renew, reset and release your worries . Mindfulness practices, gentle yoga, meditation and time in nature to calm your active mind and release tension from your body.
Retreat Leader
Price
$489
20
When
11.20.20
-
11.22.20

Your Retreat

Learn to disconnect from technology to reconnect to you and the world around you. Discover the healing power of staying mindful and present in your life. This retreat is perfect for you if you are new to a meditation practice or would like to deepen your current practice.

Meditation

  • Lovingkindness Meditation
  • Walking Meditation
  • Letting Go Meditation
  • Mandala Coloring Meditation
  • Be Present with Gratitude Meditation - Outdoor

Yoga (All Levels)

  • Candlelight Renewing Yoga
  • Gentle Restorative Yoga
  • Candlelight Yoga Nidra
  • Yoga and Moving Meditation

Workshops/Activities

  • Mindful Eating - Chocolate and Strawberries
  • How to Live Mindfully: Starting and Maintaining a Mindfulness Practice
  • DIY - Make Your Own Aromatherapy Spray - Healing with Essential Oils
  • How to Find More Peace and Contentment in Your Daily Life
  • Tips for a Digital Detox
  • Start a Meditation Practice

Free time:

Relax with a massage, nap in one of the hammocks, read a book on the porch, walk the country roads, journal in a quiet spot, or explore and discover the surrounding area.

Friday

4-5:30 pm – Check in: Settle in, enjoy snacks, mingle and explore the property

5:30 pm – Welcome: Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Workshop: Mindfulness Practices & How to Live Mindfully

8:15 pm – Yoga: Gentle Releasing Yoga by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Meditation: Lovingkindness & Be Present in Nature Walk

10:45 am – Yoga: Heal Your Body and Mind - Restorative Yoga with Letting Go Meditation

Massages Available - additional cost and sign up before weekend

12:30 pm – Lunch

1:00 pm – Free Time

Activities Available in the Dining Hall during free time

Self Guided Activities

DIY Make & Take: Awareness with Essential Oils - Make Aromatherapy Sprays, Body Scrub and/or Bath Salts

Mandala Coloring Meditation

4:00 pm –  Snacks & Hot Tea

4:30 pm –  Workshop: How to Find More Peace and Contentment in Your Daily Life

6:00 pm – Dinner and Wine

8:00 pm – Yoga: Yoga Nidra by Candlelight

8:45 pm - Bonfire: S'mores and Letting Go

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Freedom Flow: Yoga & Moving Meditation

9:00 am – Meditation: Awareness with Gratitude (Outdoor - Weather Permitting)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Roasted Carrot Hummus, Gluten Free Crackers, Olives, Cheeses, Fresh Veggies

Friday Dinner

  • Maple Glazed Chicken
  • Rosemary Roasted Veggies & Potatoes: Carrot, Sweet Potato, Red Potato, Broccoli, Mushroom
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese
  • Homemade Rustic Rosemary Bread

Saturday Breakfast

  • Breakfast Bowl: Homemade Granola, Greek Yogurt & Seasonal Fruit
  • Maple Sweet Potato Oatmeal
  • Pumpkin Bread with East Texas Pecans
  • Organic Hard Boiled Eggs
  • Coconut Milk/Organic Whole Milk/Coffee/Tea/OJ/Cranberry Juice

Saturday Lunch (Lunch is on your own for our Yoga Nurture Retreats)

  • Chicken & Wild Rice Soup or Vegetable & Wild Rice Soup
  • Fresh Veggies, Crackers & Carrot Hummus
  • Exotic Veggie Chips
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Hard Boiled Eggs, Cucumber, Carrot & Goat Cheese

Saturday Dinner

  • Thai Pumpkin Coconut Curry with Chicken or Vegetarian
  • Brown Rice
  • Naan Bread
  • Salad: Spinach, Kale & Spring Mix, Tomatoes, Red Onions, Almonds & Goat Cheese

Sunday Brunch

  • Mini Sweet Potato & Kale Crustless Quiche
  • Savory Cheese Grits
  • Pumpkin Bread with Pecans
  • Seasonal Fruit
  • Coconut Milk/ Organic Whole Milk/ Coffee/ Tea/ Orange Juice/ Cranberry Juice

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Book NowJoin Waitlist