Detox & Yoga

Find clarity to manifest possibility when you release toxic habits to connect with your true self. Ayurveda lifestyle workshops, detoxing yoga, clarifying meditation plus a cooking demo.

Take the break you need before jumping into holiday activities. Learn how to manage holiday anxiety and stress. Set yourself up for success with wellness tips to be your best self this holiday season.

Retreat Leader

Theresa

Price

$749

Where

431 County Rd 2487, Mineola, TX 75773

When

11.19.21 -

11.21.21

Your Retreat

Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.

All inclusive price is $749/guest. Additional charges apply for private cabin, room or bath.

Yoga (All Levels)

Gentle Releasing Yoga by Candlelight
Detox Seasonal Flow Yoga
Yoga Nidra by Candlelight
Freedom Flow - Yoga & Moving Meditation

Meditation

Letting Go to Find Freedom
Awareness with Gratitude

Workshops

The Life Changing Power of Ayurveda
Stay in Balance: Living In Tune with the Seasons
Clear Mental and Emotional Clutter
Find Balance with Essential Oils

Cooking Class

Sip & Savor - Wine and Nibbles

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

Find Balance: Essential Oils Aromatherapy Workshop
Mindfulness: Mandala Coloring

4:00 pm - Cooking Class: Sip & Savor

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread (plain or with chocolate chips)
Organic Hard Boiled Eggs
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan
Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

What additional activities are available?

Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

Between 4-5 pm on the Friday of your retreat

When is check-out?

At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

Other dates for

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