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Holiday
Detox & Yoga
November 19-21, 2021
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Find clarity to manifest possibility when you release toxic habits to connect with your true self. Ayurveda lifestyle workshops, detoxing yoga, clarifying meditation plus a cooking demo.
Take the break you need before jumping into holiday activities. Learn how to manage holiday anxiety and stress. Set yourself up for success with wellness tips to be your best self this holiday season.
Retreat Leader
Price
$749
When
11.19.21
-
11.21.21

Your Retreat

Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.

All inclusive price is $749/guest. Additional charges apply for private cabin, room or bath.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation

Meditation

  • Letting Go to Find Freedom
  • Awareness with Gratitude

Workshops

  • The Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Clear Mental and Emotional Clutter
  • Find Balance with Essential Oils

Cooking Class

  • Sip & Savor - Wine and Nibbles

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring

4:00 pm - Cooking Class: Sip & Savor

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread (plain or with chocolate chips)
  • Organic Hard Boiled Eggs
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Basmati Rice
  • Homemade Naan
  • Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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