Balance & Restore Retreat | Nov 19, 2021

Nourish and revitalize your body, mind and soul. Find clarity and courage when you let go to start again. Change your routine, change your life.

Take the break you need before jumping into holiday activities. Learn how to manage holiday anxiety and stress. Set yourself up for success with wellness tips to be your best self this holiday season.

Retreat Leaders

Retreat Leader

Theresa Polley

Retreat Leader

Price

Price Starting At

$799

Where

431 County Rd 2487 Mineola, TX 75773

When

11.19.21 -

11.21.21

Your Retreat

Whole body healing focused on intentional living and mind-body connection. Ayurveda lifestyle workshops, yoga and meditation. Formerly Detox & Yoga Retreat. All inclusive - $799/guest. Additional charge for private cabin, room or bath.

Yoga (All Levels)

Healing Renewal by Candlelight
Balancing & Grounding Yoga Practice
Deep Healing Candlelight Yoga Nidra
Morning Detox Flow – Syncing Body, Mind, Breath

Meditation (All Levels)

Letting Go Meditation
Finding Presence & Gratitude in Nature

Workshops & Activities

Introduction to the Life Changing Power of Ayurveda
Stay in Balance: Wellness Tips for the Season
Question & Answer Session - Wellness & Ayurveda
Letting Go to Make Room for Change
Letting Go Ceremony

Friday

4 – 5:30pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Life Changing Power of Ayurveda

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: Stay in Balance - Wellness Tips for the Season

10:45 am – Yoga: Balancing & Grounding Practice

11:30 am – Meditation: Letting Go to Move Forward

12:00 – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

Healing with Essential Oils – DIY Make & Take Aromatherapy
Spend Time in Nature: Journaling, Reading, Napping
Puzzles, Books and Mindful Coloring
Bracelet Making with Kit ($20)
Shop the Relax Boutique

4:00 pm – Snacks

5:00 pm – Workshop: Ayurveda Wellness Practices + Q&A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter to Make Room for Change

8:15 pm – Letting Go Ceremony

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Detox Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Wilton's Yeast Rolls with Herbed Butter
Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
Vegan Offering: Stewed Chickpeas

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread
Organic Hard Boiled Eggs
Coffee/Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan Bread
Salad: Spring Mix, Dried Cranberries, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
Coffee/Tea/Organic 2% Milk/Coconut Milk

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.