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Detox & Yoga Retreat
November 19-21, 2021
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Find clarity to manifest possibility. Release toxic habits to connect with your true self. Make your mental, physical and emotional well-being a priority using Ayurveda lifestyle principles. Sip & Savor Cooking Class.
Retreat Leader
Price
$669
19
When
11.19.21
-
11.21.21

Your Retreat

Whole body healing based on our mind-body connection and intentional living. Yoga, Ayurveda Workshops and Meditations.

All inclusive price is $669/guest. Additional charges apply for private cabin, room or bath. Please read: Keeping you safe.

Yoga (All Levels)

  • Gentle Releasing Yoga by Candlelight
  • Detox Seasonal Flow Yoga
  • Yoga Nidra by Candlelight
  • Freedom Flow - Yoga & Moving Meditation

Meditation

  • Letting Go to Find Freedom
  • Awareness with Gratitude

Workshops

  • The Life Changing Power of Ayurveda
  • Stay in Balance: Living In Tune with the Seasons
  • Clear Mental and Emotional Clutter
  • Find Balance with Essential Oils

Cooking Class

  • Make Ginger Detox Tea
  • Sip & Savor - Wine and Nibbles

Friday

4 – 5:30 pm – Check In

5:30 pm – Wine Reception & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Introduction to Ayurveda

8:30 pm – Yoga: Gentle Renewing Yoga by Candlelight

Saturday

7:00 am – Coffee/Tea

8:00 am - Demonstration: Ginger Detox Tea

8:30 am – Breakfast

9:30 am – Stay in Balance: Wellness Tips for the Season

10:45 am – Yoga: Balancing Flow & Letting Go Meditation

Noon – Massages (appointment required before retreat)

12:30 pm – Lunch

1:30-4:00 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy Workshop
  • Mindfulness: Mandala Coloring
  • Bracelet Making: $20 for kit

4:00 pm - Sip & Savor Cooking Class

5:00 pm – Ayurveda Q & A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter

8:15 pm – Activity: Letting Go Celebration

8:30 pm – Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15 am – Yoga: Find Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude - Outdoor – Weather Permitting

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Garlic Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Homemade Rustic Bread
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread
  • Organic Hard Boiled Eggs
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Roasted Tomato Soup with Parmesan Cheese Croutons
  • Garlic Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Brown Rice
  • Homemade Rustic Bread
  • Salad: Spring Mix, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Breakfast Potatoes
  • Cranberry Orange Scones
  • Fresh Fruit
  • Coffee/Tea/Orange Juice/Organic 2% Milk/Coconut Milk

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

  • A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.

Is wine offered at this retreat?

  • Yes! Complimentary wine will be offered with dinner. Sparkling water will also be available. You are also welcome to bring a beverage of your choice.

Is Saturday lunch included?

  • Yes!

What additional activities are available?

  • Massages – sign-up before weekend is required (60 minutes for $80 - gratuity not included)

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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