Detox & Yoga

Find clarity to manifest possibility when you release toxic habits. Ayurveda lifestyle workshops, detoxing yoga, clarifying meditation plus session to answer your wellness questions. $799/guest

Take the break you need before jumping into holiday activities. Learn how to manage holiday anxiety and stress. Set yourself up for success with wellness tips to be your best self this holiday season.

Retreat Leader

Theresa Polley

Price

$799

Where

431 County Rd 2487, Mineola, TX 75773

When

11.19.21 -

11.21.21

What to Expect

Your Retreat

Whole body healing based on mind-body connection and intentional living. Learn to make simple lifestyle changes can to find balance, wellness and contentment.

All inclusive price is $799/guest. Additional charges apply for private cabin, room or bath.

Yoga & Meditation (All Levels)

Healing Renewal by Candlelight
Balancing & Grounding Yoga Practice with Letting Go Meditation
Deep Healing Candlelight Yoga Nidra
Morning Detox Flow – Syncing Body, Mind, Breath
Finding Presence & Gratitude in Nature

Workshops & Activities

Introduction to the Life Changing Power of Ayurveda
Stay in Balance: Wellness Tips for the Season
Question & Answer Session - Wellness & Ayurveda
Letting Go to Make Room for Change
Letting Go Celebration

Free-Time Activities

Relaxing Massage (additional cost; sign up before weekend)
Healing with Essential Oils – DIY Make & Take Aromatherapy
Spend Time in Nature: Journaling, Reading, Napping
Puzzles, Books and Mindful Coloring
Bracelet Making with Kit ($20)
Shop the Relax Boutique
Enjoy Off-Property Activities

Off-Property Activities

Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Local winery - Grand Oaks Vineyards & Winery (15 minutes away)

Friday

4 – 5:30pm – Check In

5:15 pm – Wine Reception

5:30 pm – Welcome & Weekend Overview

6:00 pm – Dinner, Wine, Introductions

7:00 pm – Workshop: The Life Changing Power of Ayurveda

8:30 pm – Yoga: Healing Renewal by Candlelight

Saturday

7:00 am – Coffee & Hot Tea

8:30 am – Breakfast

9:30 am – Workshop: Stay in Balance - Wellness Tips for the Season

10:45 am – Yoga/Meditation: Balancing & Grounding Practice with Letting Go Meditation

12:00 – Massages Begin (sign up before weekend; additional cost)

12:30 pm – Lunch

1:30 – Free Time Activities

Healing with Essential Oils – DIY Make & Take Aromatherapy
Spend Time in Nature: Journaling, Reading, Napping
Puzzles, Books and Mindful Coloring
Bracelet Making with Kit ($20)
Shop the Relax Boutique
Enjoy Off-Property Activities*

4:00 pm – Snacks

5:00 pm – Workshop: Ayurveda Wellness Practices + Q&A

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Letting Go of Mental & Emotional Clutter to Make Room for Change

8:15 pm – Letting Go Celebration

8:30 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

7:00 am – Coffee & Hot Tea, Breakfast Snacks

8:15 am – Yoga: Morning Detox Flow – Syncing Body, Mind, Breath

9:00 am – Meditation: Finding Presence & Gratitude in Nature

9:30 am – Gratitude Brunch

11:00 am – Check Out

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*Off-Property Activities

Downtown Mineola for lunch, shopping, and sightseeing (10 minutes away)
Hike in the Mineola Nature Preserve (15 minutes away)
Local winery - Grand Oaks Vineyards & Winery (15 minutes away)

‍

Fall Menu

Afternoon Snack (Friday & Saturday)

Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

Rosemary Lemon Chicken
Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
Mashed Sweet Potatoes
Wilton's Yeast Rolls with Herbed Butter
Salad: Spring Mix, Dried Cranberries, East Texas Pecans and Feta
Vegan Offering: Stewed Chickpeas

Saturday Breakfast

Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
Stewed Apples & Pears with Warming Spices
Banana Bread
Organic Hard Boiled Eggs
Coffee/Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

Chicken or Veggie Rice Soup
Butternut Squash Hummus with GF Crackers & Fresh Veggies
Exotic Veggie Chips
Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
Organic Hard Boiled Eggs

Saturday Dinner

Coconut Curry: Chicken or Vegan with Basmati Rice
Homemade Naan Bread
Salad: Spring Mix, Dried Cranberries, East Texas Pecans & Feta

Sunday Brunch

Veggie Frittata
Autumn Potato Hash
Cranberry Orange Scones
Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt with Stewed Apples & Pears
Coffee/Tea/Organic 2% Milk/Coconut Milk

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

How much to reserve my spot?

A 35% deposit is due upon registration to book your spot. Final payment is due one month prior to your retreat. You may also pay in full upon registering.