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Mindfulness & Healing
November 18-20, 2022
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Tune out the noise with mindfulness and gratitude practices. Create space for change and renewal to discover your path forward. Rejuvenating yoga, calming meditation and time in nature.
Retreat Leader
Price
$749
When
11.18.22
-
11.20.22

What to Expect

Your Retreat

Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light. Release what is holding you back and discover your path to healing.  

All inclusive price is $749/guest. Additional charges may apply for private cabin, room or bath.

Yoga (All Levels)

  • Candlelight Gentle  
  • Heart Opening
  • Candlelight Yoga Nidra
  • Find Your Freedom Flow

Meditation

  • Lovingkindness
  • Be Present: Mindfulness Walk
  • Awareness with Gratitude

Workshops & Activities

  • Mindful Eating - Chocolate + Fruit
  • The Power of Mindfulness and Gratitude
  • Be True to Yourself: Affirmations and Letting Go
  • DIY: Make Aromatherapy - Healing with Essential Oils
  • Mindful Coloring
  • Bracelet Making ($20 for Kit)

Friday

4-5:30 pm – Check in

5:30 pm – Wine Reception, Welcome & Weekend Overview

6:00 pm – Dinner, Wine & Introductions

7:00 pm – Mindfulness Activities

7:30 pm – Workshop: The Power of Mindfulness and Gratitude

8:30 pm – Yoga: Gentle Practice - Stressed to Renewed by Candlelight

Saturday

7:00 am – Coffee/Tea

8:30 am – Breakfast

9:30 am – Mindfulness: Be Present Walk

10:00 am – Meditation: Lovingkindness

10:30 am – Yoga: Release Your Mind and Open Your Heart

Massages ($80) sign up before weekend

12:30 pm – Lunch

1:30-3:30 pm – Self Guided Activities

  • Find Balance: Essential Oils Aromatherapy
  • Mindfulness: Mandala Coloring
  • Bracelet Making ($20 for kit)

6:00 pm – Dinner & Wine

7:00 pm – Workshop: Be True to Yourself - Affirmations and Letting Go

8:30 pm – Letting Go Celebration

8:45 pm –  Yoga: Yoga Nidra by Candlelight

Sunday

7:00 am – Coffee/Tea & Light Breakfast

8:15  am – Yoga: Celebrate Your Freedom Flow

9:00 am – Meditation: Awareness with Gratitude (Outdoor)

9:30 am – Gratitude Brunch

11:00 am – Check Out

Fall Menu

Afternoon Snack (Friday & Saturday)

  • Butternut Squash Hummus with GF Crackers, Fresh Veggies, Olives, Nuts & Cheese

Friday Dinner

  • Rosemary Lemon Chicken
  • Roasted Veggies with Fresh Herbs: Carrots, Onions, Butternut Squash & Mushrooms
  • Mashed Sweet Potatoes
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Wilton's Yeast Rolls with Fresh Herb Butter

Saturday Breakfast

  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola & Greek Yogurt
  • Stewed Apples & Pears with Warming Spices
  • Banana Bread (plain or with chocolate chips)
  • Organic Hard Boiled Eggs
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk

Saturday Lunch

  • Chicken or Veggie Rice Soup
  • Butternut Squash Hummus with GF Crackers & Fresh Veggies
  • Exotic Veggie Chips
  • Salad: Power Greens, Dried Cranberries, East Texas Pecans and Feta
  • Organic Hard Boiled Eggs

Saturday Dinner

  • Coconut Curry: Chicken or Vegan with Basmati Rice
  • Homemade Naan
  • Salad: Power Greens, Tomatoes, East Texas Pecans & Feta

Sunday Brunch

  • Veggie Frittata
  • Autumn Potato Hash
  • Cranberry Orange Scones
  • Breakfast Bowl: Maple Sweet Potato Oatmeal, Homemade Granola, Greek Yogurt with Stewed Apples & Pears
  • Coffee/Hot Tea/Organic 2% Milk/Coconut Milk/Seasonal Mocktail

If you do not see the current menu here, please view our seasonal menus HERE.

* All of our meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style.Fewer options may be available for guests with dietary restrictions.

* For more of our seasonal menus, please visit our Menus Page.

Is wine offered at this retreat?

  • Yes! Complimentary wine and sparkling water will be offered with dinner. You are also welcome to bring a beverage of your choice.

What additional activities are available?

  • 60 Minute Massage with Jan ($80) – sign-up before weekend is required (gratuity not included)
  • Cooking Class with Jenn ($20) - sign up at retreat

When is check-in?

  • Between 4-5 pm on the Friday of your retreat

When is check-out?

  • At 11 am on Sunday, following brunch

*For more commonly asked questions, please check our FAQ.

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